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    You are in: Home / Recipes / Low Fat Cheesy Spinach and Egg Muffins Recipe
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    Low Fat Cheesy Spinach and Egg Muffins

    Low Fat Cheesy Spinach and Egg Muffins. Photo by Burnt Muffins

    1/1 Photo of Low Fat Cheesy Spinach and Egg Muffins

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Burnt Muffins's Note:

    Really flavorful Egg Muffin Recipe that freezes nicely for Healthy Once a Month Cooking(OAMC)

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    Ingredients:

    Serves: 6

    Yield:

    muffins

    Units: US | Metric

    • 18 slices deli turkey
    • 12 large egg whites
    • 1/2 cup salsa
    • 1/4 cup mexican cheese
    • 2 cups fresh spinach or 5 ounces frozen spinach
    • 2 tablespoons Molly McButter (optional)

    Directions:

    1. 1
      Preheat oven to 350 degrees. Spray regular sized muffin tin or use foil liners. Recipe makes 12 regular muffins filled all the way to the top or 24 mini muffins. Chop turkey and spinach or use food processor. I prefer larger pieces so I use a knife. Separate egg whites into bowl saving egg yolks for Cheesy Bacon Egg Muffins(for DH and kids) Mix all ingredients together and pour into muffin tin. Bake at least 20 minutes at 350 degrees for moist squishy muffins or up to 30 minutes for a dryer more solid texture.

    Ratings & Reviews:

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    Nutritional Facts for Low Fat Cheesy Spinach and Egg Muffins

    Serving Size: 1 (188 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 158.2
     
    Calories from Fat 39
    24%
    Total Fat 4.3 g
    6%
    Saturated Fat 1.1 g
    5%
    Cholesterol 52.5 mg
    17%
    Sodium 1329.8 mg
    55%
    Total Carbohydrate 9.0 g
    3%
    Dietary Fiber 0.9 g
    3%
    Sugars 4.8 g
    19%
    Protein 20.4 g
    40%

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