Low Fat Cheesy Bean Casserole (Vegetarian Too!)

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READY IN: 50mins
Recipe by mickeydownunder

Inspired by the net, true! Then added my own flair to! Healthy, simple as can be! Hope a review soon I do see!

Ingredients Nutrition


  1. PREHEAT oven 180°C.
  2. In saucepan, cover diced potatoes with water and cook for 10 - 15minutes until soft; set aside.
  3. In saucepan, heat stock and add diced onion and garlic, sautee 2 minutes.
  4. ADD zucchini and capsicum and cook for an additional 5 minutes; remove from heat and add beans; set aside.
  5. In 2 qt casserole dish, layer 1/2 potatoes, then 1/2 eggplant and 1/2 bean mixture; REPEAT process.
  6. In bowl, mix ricotta and egg plus additional egg white; COMBINE WELL.
  7. Top ricotta mixture in casserole dish.
  8. BAKE covered for 30 minutes.
  9. NOTE: May then need to uncover and place under griller for 5 - 10 minutes.
  10. NOTE: Can use regular ricotta, I had spinach on hand.
  11. NOTE: Can use fresh garlic diced or jar.
  12. NOTE: Can use chicken stock.
  13. NOTE: Can substitute white potato for sweet potato.
  14. NOTE: Can add mushrooms too -- is TOTALLY up to you!
  15. ENJOY!

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