Low Fat Cheesy Bean Casserole (Vegetarian Too!)

Total Time
Prep 20 mins
Cook 30 mins

Inspired by the net, true! Then added my own flair to! Healthy, simple as can be! Hope a review soon I do see!

Ingredients Nutrition


  1. PREHEAT oven 180°C.
  2. In saucepan, cover diced potatoes with water and cook for 10 - 15minutes until soft; set aside.
  3. In saucepan, heat stock and add diced onion and garlic, sautee 2 minutes.
  4. ADD zucchini and capsicum and cook for an additional 5 minutes; remove from heat and add beans; set aside.
  5. In 2 qt casserole dish, layer 1/2 potatoes, then 1/2 eggplant and 1/2 bean mixture; REPEAT process.
  6. In bowl, mix ricotta and egg plus additional egg white; COMBINE WELL.
  7. Top ricotta mixture in casserole dish.
  8. BAKE covered for 30 minutes.
  9. NOTE: May then need to uncover and place under griller for 5 - 10 minutes.
  10. NOTE: Can use regular ricotta, I had spinach on hand.
  11. NOTE: Can use fresh garlic diced or jar.
  12. NOTE: Can use chicken stock.
  13. NOTE: Can substitute white potato for sweet potato.
  14. NOTE: Can add mushrooms too -- is TOTALLY up to you!
  15. ENJOY!

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