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    You are in: Home / Recipes / Low Fat Cheesy Bean Casserole (Vegetarian Too!) Recipe
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    Low Fat Cheesy Bean Casserole (Vegetarian Too!)

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    mickeydownunder's Note:

    Inspired by the net, true! Then added my own flair to! Healthy, simple as can be! Hope a review soon I do see!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      PREHEAT oven 180°C.
    2. 2
      In saucepan, cover diced potatoes with water and cook for 10 - 15minutes until soft; set aside.
    3. 3
      In saucepan, heat stock and add diced onion and garlic, sautee 2 minutes.
    4. 4
      ADD zucchini and capsicum and cook for an additional 5 minutes; remove from heat and add beans; set aside.
    5. 5
      In 2 qt casserole dish, layer 1/2 potatoes, then 1/2 eggplant and 1/2 bean mixture; REPEAT process.
    6. 6
      In bowl, mix ricotta and egg plus additional egg white; COMBINE WELL.
    7. 7
      Top ricotta mixture in casserole dish.
    8. 8
      BAKE covered for 30 minutes.
    9. 9
      NOTE: May then need to uncover and place under griller for 5 - 10 minutes.
    10. 10
      NOTE: Can use regular ricotta, I had spinach on hand.
    11. 11
      NOTE: Can use fresh garlic diced or jar.
    12. 12
      NOTE: Can use chicken stock.
    13. 13
      NOTE: Can substitute white potato for sweet potato.
    14. 14
      NOTE: Can add mushrooms too -- is TOTALLY up to you!
    15. 15
      ENJOY!

    Ratings & Reviews:

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    Nutritional Facts for Low Fat Cheesy Bean Casserole (Vegetarian Too!)

    Serving Size: 1 (139 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 79.9
     
    Calories from Fat 7
    79%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 26.4 mg
    8%
    Sodium 23.3 mg
    0%
    Total Carbohydrate 15.8 g
    5%
    Dietary Fiber 3.8 g
    15%
    Sugars 3.2 g
    12%
    Protein 3.4 g
    6%

    The following items or measurements are not included:

    beans

    vegetable stock

    fat-free ricotta cheese

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