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    You are in: Home / Recipes / Low Fat Cheese and Asparagus Soufflé Recipe
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    Low Fat Cheese and Asparagus Soufflé

    Low Fat Cheese and Asparagus Soufflé. Photo by Caroline Cooks

    1/2 Photos of Low Fat Cheese and Asparagus Soufflé

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    French Tart's Note:

    A light and easy Souffle - this makes an impressive starter or a light luncheon dish! I have tried to make this a lower fat souffle than is usual. It can be served with a crispy French bread and a fresh salad if you are serving it for lunch. Use vegetable stock instead of chicken stock, if you want to make this a vegetarian souffle.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 175C/350°F.
    2. 2
      Steam the asparagus in a metal steamer over boiling water for 5-6 minutes. Drain. Combine the asparagus with the eggs, Swiss.
    3. 3
      cheese, oil, and Parmesan cheese.
    4. 4
      Combine the cornstarch or.
    5. 5
      arrowroot powder with the chicken broth and stir until smooth.
    6. 6
      Add to the asparagus mixture.
    7. 7
      Fold in the beaten egg whites until they disappear.
    8. 8
      Pour the mixture into a greased souffle dish and bake for 25-30 minutes until puffed and firm.
    9. 9
      Serve immediately.

    Ratings & Reviews:

    • on January 18, 2013

      55

      This was a mouth explosion of wonderful Flavors. I added different ingredients like caramelized sweet onions, crumbled bacon bits, asiago, fontina, chipotle chili powder and paprika for a more smoky flavor. Increased the number eggs by one, disregarded anything fat free and presented a delicious fluffy ensemble of tastiness to my monthly cooking club.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 16, 2007

      55

      I haven't made a souffle for years and I was quite pleased with how this turned out, the only thing I changed was I used frozen whole green beans becauce of the cost factor and this was the first time I made this I did not want to take a chance with using asparagus, I went the full-fat route as I really never use lowfat cheese for cooking, also I used my own chicken broth next time I make this I will use the asparagus and I will make this again soon, thanks for sharing hon!...Kitten:)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 16, 2007

      55

      Delightful mouthfuls of fluffy goodness! The low fat content doesn't hinder the flavors one bit! YUM! Made for French Food & Foto Fun event.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Low Fat Cheese and Asparagus Soufflé

    Serving Size: 1 (245 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 140.2
     
    Calories from Fat 49
    35%
    Total Fat 5.4 g
    8%
    Saturated Fat 2.0 g
    10%
    Cholesterol 81.1 mg
    27%
    Sodium 153.6 mg
    6%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 3.9 g
    15%
    Sugars 4.0 g
    16%
    Protein 15.0 g
    30%

    The following items or measurements are not included:

    low-sodium low-fat chicken broth

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