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    You are in: Home / Recipes / Low Fat Cereal Bars Recipe
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    Low Fat Cereal Bars

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on July 15, 2014

      GOOD! fairly low carb, lower than what you purchase, less calories and healthier. Agree they were too dry and did not stay together well. Changed to: I used brownsugar splenda + 1/3 cup unsweetened applesauce (1 large apple peel chop & micro until soft), added 2 TBL melted butter, increase peanut butter to 3 TBL. Didn't have apricots or sunflower seed so I used. 1/3 c cranberries, 1/3 c raisins & 1/3 c ground walnuts. Easy to make in advance, cool, cut & wrap individually, store in the freezer. I calculate they are about 15 to 16g carbs. If you need to eliminate the peanut butter, try apple butter or almond butter works well too.

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    • on December 08, 2008

      I used chopped dried apricot. I needed to double up on the oil, honey, peanut butter and vanilla in order to evenly coat all of the other ingredients. My bars turned out excellent.

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    • on December 27, 2007

      Loved the flavor of these, but had a really hard time keping them from crumbling. Will continue to try until perfected!

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    • on September 06, 2005

      I really liked these and you can adapt them. Next time I will try cranberries and will add sesame seeds and maybe pumkin seeds. It was really easy to make.

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    • on October 17, 2004

      I made these and loved them . I found that if these bars sit overnight they seem to hold together much better and the taste is much improved . Make sure you press them into the pan quite firmly (I used the bottom of a glass) . I think any dried fruit would work in these . They make a nice little breakfast with an icy cold glass of skim milk !

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    Nutritional Facts for Low Fat Cereal Bars

    Serving Size: 1 (454 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 101.0
     
    Calories from Fat 42
    41%
    Total Fat 4.6 g
    7%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 28.1 mg
    1%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 1.1 g
    4%
    Sugars 7.8 g
    31%
    Protein 1.9 g
    3%

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