Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low-Fat Carrot Salad Recipe
    Lost? Site Map

    Low-Fat Carrot Salad

    Low-Fat Carrot Salad. Photo by awalde

    1/6 Photos of Low-Fat Carrot Salad

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Inge 1505's Note:

    Typical German Rohkost ("raw food"). Healthy, quick and full of flavour.Slightly sweet and refreshing. Eat as a lunch with wholemeal bread or as a light dinner with bread and an additional tomato salad.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    • 1 cup carrot, coarsely grated
    • 3/4 cup apple, grated
    • 3 tablespoons nuts (roughly chopped, toasted if you have time)
    • 1/4 cup low-fat yogurt
    • 1/2 teaspoon honey (or sugar)
    • 1 -2 teaspoon lemon juice (depending on how sweet you like it)
    • 1 pinch salt


    1. 1
      Mix all ingredients except nuts together, sprinkle with nuts.
    2. 2
      Serve immediately, because it turns brown within an hour.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    • on April 05, 2007


      Scrumptious!!! My DH and I love this salad. My friend has a recipe similar to this, but this one is much better. To keep the apples from turning brown I put them in a separate bowl with the lemon juice and tossed them around before adding them to the carrots. This kept them from browing so quickly and it made the apples have a nice little lemony zing to them! I also used whole-milk vanilla yogurt as it was the only kind that I had on hand, but it helped sweeten the salad without having to use as much honey. And instead of nuts I added raisins, they get very nice and plump after being in with the juicy carrots and apples. Great recipe Inge! Definately a keeper that I will be making again and again! Thanks!!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 08, 2014


      This was excellent! I did make one substitution -when I went to add the yogurt I realized that I had reused the container, and it was actually full of leftover cabbage :( so I used oil and vinegar instead, which made for a nice, light salad. For the carrots I had a bag of carrot sticks that I needed to use up, so I lightly chopped them in my food processor rather than trying to grate the little pieces, I also tossed the apple in separately for constancy in texture. Will definitely make this again, especially in the summer when a light and cool side dish is particularly appreciated :D

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 29, 2012


      I love this recipe and salads with yogurt. I think that yogurt is a wonderful ingredients for salad dressing.
      I had all ingredients on hand and it was fast and easy to prepare this delicious salad.
      Thanks a lot for this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)


    Nutritional Facts for Low-Fat Carrot Salad

    Serving Size: 1 (158 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 148.9
    Calories from Fat 63
    Total Fat 7.0 g
    Saturated Fat 1.1 g
    Cholesterol 1.8 mg
    Sodium 226.1 mg
    Total Carbohydrate 19.4 g
    Dietary Fiber 4.0 g
    Sugars 12.1 g
    Protein 4.4 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes