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    You are in: Home / Recipes / Low-Fat Carrot Salad Recipe
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    Low-Fat Carrot Salad

    Low-Fat Carrot Salad. Photo by awalde

    1/6 Photos of Low-Fat Carrot Salad

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Inge 1505's Note:

    Typical German Rohkost ("raw food"). Healthy, quick and full of flavour.Slightly sweet and refreshing. Eat as a lunch with wholemeal bread or as a light dinner with bread and an additional tomato salad.

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    Units: US | Metric

    • 1 cup carrot, coarsely grated
    • 3/4 cup apple, grated
    • 3 tablespoons nuts (roughly chopped, toasted if you have time)
    • 1/4 cup low-fat yogurt
    • 1/2 teaspoon honey (or sugar)
    • 1 -2 teaspoon lemon juice (depending on how sweet you like it)
    • 1 pinch salt


    1. 1
      Mix all ingredients except nuts together, sprinkle with nuts.
    2. 2
      Serve immediately, because it turns brown within an hour.

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    Ratings & Reviews:

    • on March 29, 2012


      I love this recipe and salads with yogurt. I think that yogurt is a wonderful ingredients for salad dressing.
      I had all ingredients on hand and it was fast and easy to prepare this delicious salad.
      Thanks a lot for this recipe.

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    • on September 05, 2010


      Another outstanding vote from me. I used pecans and they were a great go with for the carrots and apple. I used fat free yogurt as that is what I always buy and the sweet carrots and apple played wonderfully with the yogurt. This would be ideal in the summer or as a holiday side dish. Very simple and quick using the food processor to grate everything in a few seconds.

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    • on April 08, 2007

      I didn't really like this, but I used pre-cut matchstick carrots, they were probably too thick for this salad, so I suggest hand grate. Also, I used vanilla yogurt but felt it needed more tang so next time would use plain and add the honey. I just felt something was missing from this.

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    Read All Reviews (12)


    Nutritional Facts for Low-Fat Carrot Salad

    Serving Size: 1 (158 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 148.9
    Calories from Fat 63
    Total Fat 7.0 g
    Saturated Fat 1.1 g
    Cholesterol 1.8 mg
    Sodium 226.1 mg
    Total Carbohydrate 19.4 g
    Dietary Fiber 4.0 g
    Sugars 12.1 g
    Protein 4.4 g

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