Low Fat Candied Yams and Apples
- Ready In:
- 30mins
- Ingredients:
- 7
- Yields:
-
16 1 inch
- Serves:
- 16
ingredients
- 4 lbs yams, peeled and cut in 1/2 inch slices
- 1⁄2 teaspoon ground nutmeg
- 1⁄4 teaspoon ground allspice
- 1⁄4 teaspoon ground cinnamon
- 1⁄2 cup fat-free margarine
- 1 cup log cabin sugar-free syrup
- 4 large apples, peeled and thinly sliced
directions
- Boil sweet potatoes and apples until nearly done in very little boiling water.
- Spray baking dish with fat free cooking spray.
- Place alternate layers of drained sweet potatoes and sliced apples in baking dish.
- Sprinkle with spices.
- Dot with margarine and drizzle with syrup.
- Pour 1/2 cup of apple water over the top.
- Wrap tightly and freeze if preparing a week ahead.
- Bake about 30 minutes or longer if frozen.
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