Total Time
Prep 0 mins
Cook 30 mins

This is my attempt at modifying a recipe I use every Thanksgiving to reduce the fat in my diet.

Ingredients Nutrition


  1. Boil sweet potatoes and apples until nearly done in very little boiling water.
  2. Spray baking dish with fat free cooking spray.
  3. Place alternate layers of drained sweet potatoes and sliced apples in baking dish.
  4. Sprinkle with spices.
  5. Dot with margarine and drizzle with syrup.
  6. Pour 1/2 cup of apple water over the top.
  7. Wrap tightly and freeze if preparing a week ahead.
  8. Bake about 30 minutes or longer if frozen.