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    You are in: Home / Recipes / Low-Fat Cajun-Style Fish in Parchment ...delish! Recipe
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    Low-Fat Cajun-Style Fish in Parchment ...delish!

    Average Rating:

    4 Total Reviews

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    • on January 28, 2012

      I loved this cooking method. It was so easy, took no time and the presentation was beautiful. I used tilapia and it was awesome. This will become apart of our rotation. Thanks for posting!

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    • on September 20, 2010

      This was the first time that I have cooked fish in parchment and it won't be the last. The full flavor is sealed in. It is so easy and the result was so tasty. Will make this recipe again - I used Red Snapper. Thanks Ms_Bold for another MMmm recipe

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 18, 2009

      Very good. I used Thresher Shark and it came out very well. I would add a little lemon juice over the top prior to cooking next time.

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    • on October 19, 2007

      OOOHHH my.....How delish was this...... I used halibut - and it was perfectly cooked in those little pouches (i didnt make the hearts tough).... very nummy and most definately will make again. Thanks for posting this one... :)

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    Nutritional Facts for Low-Fat Cajun-Style Fish in Parchment ...delish!

    Serving Size: 1 (64 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 8.8
     
    Calories from Fat 1
    13%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 15.1 mg
    5%
    Sodium 68.4 mg
    2%
    Total Carbohydrate 0.1 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 1.6 g
    3%

    The following items or measurements are not included:

    shark fillets

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