Low Fat Butternut Squash Soup

Total Time
Prep 10 mins
Cook 30 mins

Rich and creamy soup that is also reasonably healthy.

Ingredients Nutrition


  1. Cut squash into quarters and seed; place in a plastic bag and microwave on HIGH for approximately 5 minutes.
  2. Remove from bag, peel and chop.
  3. Place squash, onion, broth, and spices in saucepan and bring to a boil over medium-high heat.
  4. Reduce heat and simmer for 25 minutes or until squash is fully cooked.
  5. Remove from heat and puree with a stick blender until smooth.
  6. Reduce heat on stove to low and slowly stir in plain yoghurt.
  7. Add more spices if needed.
  8. Reheat and serve.


Most Helpful

This was beautiful, my boyfriend and I loved it as written.

English_Rose November 26, 2009

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