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    You are in: Home / Recipes / Low Fat Butternut Squash Soup Recipe
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    Low Fat Butternut Squash Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    KitchenWitch77's Note:

    Rich and creamy soup that is also reasonably healthy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut squash into quarters and seed; place in a plastic bag and microwave on HIGH for approximately 5 minutes.
    2. 2
      Remove from bag, peel and chop.
    3. 3
      Place squash, onion, broth, and spices in saucepan and bring to a boil over medium-high heat.
    4. 4
      Reduce heat and simmer for 25 minutes or until squash is fully cooked.
    5. 5
      Remove from heat and puree with a stick blender until smooth.
    6. 6
      Reduce heat on stove to low and slowly stir in plain yoghurt.
    7. 7
      Add more spices if needed.
    8. 8
      Reheat and serve.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on November 26, 2009

      55

      This was beautiful, my boyfriend and I loved it as written.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Butternut Squash Soup

    Serving Size: 1 (469 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 255.4
     
    Calories from Fat 14
    67%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.6 g
    3%
    Cholesterol 3.2 mg
    1%
    Sodium 936.6 mg
    39%
    Total Carbohydrate 59.0 g
    19%
    Dietary Fiber 7.3 g
    29%
    Sugars 24.8 g
    99%
    Protein 7.5 g
    15%

    The following items or measurements are not included:

    low-fat chicken broth

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