Low-Fat Butter Chicken/Tikka Masala

Total Time
Prep 10 mins
Cook 10 mins

This recipe was found on the Internet one day. I don't know were it originally came from, I just know I like it A LOT! It makes eating healthy worth it! Serve with Basmati rice or Naan. *Add more chili powder to step up the spice.

Ingredients Nutrition


  1. Cut chicken into bite sized pieces.
  2. Coat a large non-stick frying pan or wok with cooking spray and saute chicken, garlic, onion, ginger until the pieces are nearly cooked.
  3. Add all the spices and stock powder.
  4. Combine with chicken for one minute.
  5. Add tomato paste and fold through chicken.
  6. Blend cornflour with the light milk then add to the pan, stir continuously mixing well until boiled.