Low-Fat Butter Chicken/Tikka Masala
- Ready In:
- 20mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 2 boneless skinless chicken breasts
- 1 medium onion, diced
- 1⁄2 teaspoon crushed ginger
- 1 teaspoon crushed garlic
- 1 teaspoon cinnamon
- 1 teaspoon turmeric
- 1 teaspoon dried coriander
- 2 teaspoons paprika
- 1⁄2 teaspoon cumin
- 1⁄2 teaspoon chili powder
- 2 teaspoons chicken stock powder
- 2 tablespoons no-added-salt tomato paste
- 1 tablespoon cornstarch
- 12 ounces evaporated skim milk
directions
- Cut chicken into bite sized pieces.
- Coat a large non-stick frying pan or wok with cooking spray and saute chicken, garlic, onion, ginger until the pieces are nearly cooked.
- Add all the spices and stock powder.
- Combine with chicken for one minute.
- Add tomato paste and fold through chicken.
- Blend cornflour with the light milk then add to the pan, stir continuously mixing well until boiled.
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RECIPE SUBMITTED BY
I am a student, I have my own business in web design, I love to eat healthy "real" food and cooking has just become a fun part of my life. I like easy recipes for now, but hope to delve into complicated creations later (when I have more time).
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