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    You are in: Home / Recipes / Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip Recipe
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    Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on June 04, 2008

      This is a great, quick, easy recipe. I added BBQ sauce to the marinade but it isn't necessary. In fact, it lengthened the baking time because it was too moist. It was still very good, though, esp. with the bleu cheese dip! Great recipe!

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    • on February 06, 2008

      These were great... healthy, tasty and easy. I used the Forman Grill method. DH loved them. They were a bit too spicy for me. I will try a buffalo sauce or a toned down version of this one next time. We will be making these again and again. This recipe is going in my Zaar Stars!

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    • on August 28, 2007

      I really loved this, and so did my husband! The one thing I did differently was to use a buffalo sauce marinade rather than the louisiana hot sauce, but everything was followed exactly. A simple, delicious recipe that I will keep around. Thanks!

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    • on February 09, 2007

      Made these for the Super Bowl this year, and found them a little dry. Used a high quality free-range chicken tender, so maybe it was pilot error and I over cooked them even though I watched them carefully. The spice level was just right and I loved the dip. I'll use the dip again in the future.

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    Nutritional Facts for Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip

    Serving Size: 1 (98 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 107.9
     
    Calories from Fat 22
    20%
    Total Fat 2.4 g
    3%
    Saturated Fat 1.1 g
    5%
    Cholesterol 37.9 mg
    12%
    Sodium 360.0 mg
    15%
    Total Carbohydrate 6.5 g
    2%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.8 g
    11%
    Protein 14.3 g
    28%

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