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This is a great, quick, easy recipe. I added BBQ sauce to the marinade but it isn't necessary. In fact, it lengthened the baking time because it was too moist. It was still very good, though, esp. with the bleu cheese dip! Great recipe!

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BonsterAK June 04, 2008

These were great... healthy, tasty and easy. I used the Forman Grill method. DH loved them. They were a bit too spicy for me. I will try a buffalo sauce or a toned down version of this one next time. We will be making these again and again. This recipe is going in my Zaar Stars!

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Chef RZ Fan February 06, 2008

I really loved this, and so did my husband! The one thing I did differently was to use a buffalo sauce marinade rather than the louisiana hot sauce, but everything was followed exactly. A simple, delicious recipe that I will keep around. Thanks!

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bricookie55 August 28, 2007

Made these for the Super Bowl this year, and found them a little dry. Used a high quality free-range chicken tender, so maybe it was pilot error and I over cooked them even though I watched them carefully. The spice level was just right and I loved the dip. I'll use the dip again in the future.

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PacemakerGuy February 09, 2007
Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip