Low Fat Buffalo Chicken

Submitted by Joe T.

"Hot Suace"

 

• Ready In: 20mins
• Ingredients: 12
• Yields: 1 meal
• Serves: 1

ingredients

• 5 tablespoons non fat dry buttermilk
• 2⁄3 cup water
• 1 cup hot sauce
• 2 tablespoons white vinegar
• 2 whole chicken breasts
• 1 1⁄2 cups panko breadcrumbs
• 8 ounces low-fat sour cream
• 6 ounces blue cheese, crumbled
• 1 teaspoon low-fat mayonnaise
• 2 eggs
• roll
• lettuce

directions

1. 1. preheat oven to 425.
2. 2. cut chicken into breasts and tenderloins and cut the breasts in two (thick-wise).
3. 3. coat in the egg and then the panko.
4. 4. place chix on sprayed baking sheet and spray chick with cooking spray.
5. 5. bake for about 10 minutes and then flip and continue for another 1o minutes.
6. 6. combine blue cheese, sour cream and mayo to make blue cheese sauce.
7. 7. combine buttermilk powder and water and mix thorooughly. then add hot sauce and vinegar.
8. 8. simmer the sauce until it thickens (8-10 minutes).
9. 9. serve as a sandwich with lettuce.