Low Fat Buckwheat Pancakes
photo by spatchcock
- Ready In:
- 15mins
- Ingredients:
- 8
- Yields:
-
6 large pancakes
ingredients
- 118.29 ml buckwheat flour
- 118.29 ml whole wheat flour
- 7.39 ml baking powder
- 2.46 ml cinnamon (I prefer without) (optional)
- 2.46 ml vanilla
- 1 egg white, beaten
- 59.14 ml unsweetened applesauce
- 236.59 ml water
directions
- Mix together dry ingredients.
- Add liquids and combine, mixing as little as possible.
- Do not overmix.
- Fry in hot nonstick frying pan, turning once.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
"Hooray" for a recipe without that darn white flour! I've been looking for recipes using more healthful whole wheat. This is the perfect recipe for my husband, who is on a diet, but just loves his carbs! He wolfed these down!! Very easy to throw together in the morning and I have some in the freezer for an easy breakfast another day! I did not add cinnamon but did add maybe 1/4 cup instant nonfat dry milk powder to the mix and a bit more water. They turned out perfectly. Thanks, Cornelia, for a breakfast we will be having often.
-
These were pretty good. I doubled the recipe but left the cinnamon at strength mentioned. I actually really liked the cinnamon; thought it gave it more depth of flavor. I used whole wheat pastry flour and soy milk instead of the water (to try to add a tad of sweetness without adding sugar). The kids were not huge fans but I liked the texture of these and they smelled heavenly while baking. I will warn anyone who has not used buckwheat flour before, it gives this a really yucky looking color when it is uncooked. But fairly nice flavor. Nothing glamorous, just good hearty pancakes.
Tweaks
-
These were pretty good. I doubled the recipe but left the cinnamon at strength mentioned. I actually really liked the cinnamon; thought it gave it more depth of flavor. I used whole wheat pastry flour and soy milk instead of the water (to try to add a tad of sweetness without adding sugar). The kids were not huge fans but I liked the texture of these and they smelled heavenly while baking. I will warn anyone who has not used buckwheat flour before, it gives this a really yucky looking color when it is uncooked. But fairly nice flavor. Nothing glamorous, just good hearty pancakes.
RECIPE SUBMITTED BY
spatchcock
United States
bok bok, bok bok bok bok.