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    You are in: Home / Recipes / Low Fat Buckwheat Pancakes Recipe
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    Low Fat Buckwheat Pancakes

    Low Fat Buckwheat Pancakes. Photo by spatchcock

    1/2 Photos of Low Fat Buckwheat Pancakes

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    spatchcock's Note:

    This recipe has a bit of a convoluted history! It was originally posted by a poster who left, and then was put up for "adoption." Since I'd made it before and loved it, I took it on as my own! I did change a few things when I made it; I had some apples to use up, so I cored nd sliced them and when I poured the batter on the griddle, I arranged the apple slices decoratively on top. That way, when I flipped the pancake, the slices got cooked into the pancake. It was yummy and added even more fiber and vitamins! Anyway, here's the original poster's description: Healthy pancakes to get you going in the morning. They aren't very sweet, so add some sugar or honey if you like your pancakes sweet. I like to eat these topped with plain yogurt and a bit of syrup. Freezes well.

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    Ingredients:

    Yield:

    large p ...

    Units: US | Metric

    Directions:

    1. 1
      Mix together dry ingredients.
    2. 2
      Add liquids and combine, mixing as little as possible.
    3. 3
      Do not overmix.
    4. 4
      Fry in hot nonstick frying pan, turning once.

    Ratings & Reviews:

    • on July 09, 2003

      55

      "Hooray" for a recipe without that darn white flour! I've been looking for recipes using more healthful whole wheat. This is the perfect recipe for my husband, who is on a diet, but just loves his carbs! He wolfed these down!! Very easy to throw together in the morning and I have some in the freezer for an easy breakfast another day! I did not add cinnamon but did add maybe 1/4 cup instant nonfat dry milk powder to the mix and a bit more water. They turned out perfectly. Thanks, Cornelia, for a breakfast we will be having often.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 06, 2008

      55

      Yum! I added some Splenda to the batter, and topped with sugar-free blueberry syrup.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 24, 2005

      55

      These were very nice pancakes - nice thickness and texture. I doubled the recipe. The only change I made was add about 1/8 cup milk powder to the water. Next time I would like to try them as is, with just the water, and the apples and oats on top which looks delicious. Thanks!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Low Fat Buckwheat Pancakes

    Serving Size: 1 (461 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 76.2
     
    Calories from Fat 4
    21%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 102.5 mg
    4%
    Total Carbohydrate 15.8 g
    5%
    Dietary Fiber 2.3 g
    9%
    Sugars 0.3 g
    1%
    Protein 3.2 g
    6%

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