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    You are in: Home / Recipes / Low Fat Brownies Recipe
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    Low Fat Brownies

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Tanya Schaad's Note:

    Yummy and may adhere to Dean Ornish's diet for reversing heart disease. This is an adaptation of a recipe from "Tofu Times" reprinted on www.morinu.com.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven.
    2. 2
      Combine flour, baking soda, and cinnamon in a medium bowl.
    3. 3
      Separately, mix well applesauce, oil, sugar, tofu, extracts, and cocoa powder in a blender or food processor.
    4. 4
      Pour mixture into the combined dry ingredients and mix well with a spatula.
    5. 5
      Lightly spray a 7x5 or 8x8 cake pan with a Canola oil cooking spray.
    6. 6
      Pour mixture into greased pan and cover with chopped nuts if desired.
    7. 7
      Bake for 25 to 30 minutes at 350 degrees.

    Ratings & Reviews:

    • on August 02, 2002

      55

      Here in my little corner of the globe, commercial applesauce is unavailable, so I used 1/3 C corn oil instead. I've recieved rave reveiws from my friends at work.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 27, 2007

      15

      I used extra-firm (non-silken) tofu because it had been sitting in the fridge for a while and I needed to use it up, so that may have been the problem, and as suggested in another review, I used 1/3 cup oil since I had no applesauce. They turned out nearly inedible. I am hoping to pass them out at a local nursing home because they won't be able to remember who brought them in and thusly whom to curse. Way dry, lumps of clay that gave me a tummy-ache

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 18, 2005

      45

      I make these all the time. They do tend to have the texture that others are speaking of because they have very little to no fat. This is acceptable for the Ornish prevention diet depending on your evaluated status btw but NOT for the heart reversal. If you are on the heart reversal no oil is allowed period. If you are heart reversal and thinking of trying this please check your Ornish Heart reversal book or his web site on WebMD.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Low Fat Brownies

    Serving Size: 1 (51 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 100.3
     
    Calories from Fat 15
    15%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 45.7 mg
    1%
    Total Carbohydrate 19.6 g
    6%
    Dietary Fiber 2.2 g
    8%
    Sugars 10.2 g
    40%
    Protein 3.7 g
    7%

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