Total Time
Prep 10 mins
Cook 25 mins

Yummy and may adhere to Dean Ornish's diet for reversing heart disease. This is an adaptation of a recipe from "Tofu Times" reprinted on

Ingredients Nutrition


  1. Preheat oven.
  2. Combine flour, baking soda, and cinnamon in a medium bowl.
  3. Separately, mix well applesauce, oil, sugar, tofu, extracts, and cocoa powder in a blender or food processor.
  4. Pour mixture into the combined dry ingredients and mix well with a spatula.
  5. Lightly spray a 7x5 or 8x8 cake pan with a Canola oil cooking spray.
  6. Pour mixture into greased pan and cover with chopped nuts if desired.
  7. Bake for 25 to 30 minutes at 350 degrees.


Most Helpful

Here in my little corner of the globe, commercial applesauce is unavailable, so I used 1/3 C corn oil instead. I've recieved rave reveiws from my friends at work.

Fernandinho August 02, 2002

I used extra-firm (non-silken) tofu because it had been sitting in the fridge for a while and I needed to use it up, so that may have been the problem, and as suggested in another review, I used 1/3 cup oil since I had no applesauce. They turned out nearly inedible. I am hoping to pass them out at a local nursing home because they won't be able to remember who brought them in and thusly whom to curse. Way dry, lumps of clay that gave me a tummy-ache

scooter the bear February 27, 2007

I make these all the time. They do tend to have the texture that others are speaking of because they have very little to no fat. This is acceptable for the Ornish prevention diet depending on your evaluated status btw but NOT for the heart reversal. If you are on the heart reversal no oil is allowed period. If you are heart reversal and thinking of trying this please check your Ornish Heart reversal book or his web site on WebMD.

drhousespcatcher December 18, 2005

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