Low-Fat Broiled Fish with Citrus-Grape Sauce

Total Time
Prep 0 mins
Cook 0 mins

Ingredients Nutrition

Directions

  1. Thaw fish, if frozen. Sprinkle both sides of fish with lemon-pepper seasoning.
  2. Spray the unheated rack of a broiler pan with nonstick coating. Place fish on rack of broiler pan.
  3. Broil 4" from the heat for 4 minutes; turn fish. Broil 3 to 5 minutes more or until fish flakes when tested with a fork.
  4. Meanwhile, spray an unheated medium saucepan with nonstick coating. Add onions; cook and stir over medium heat until tender.
  5. In a bowl combine orange peel, orange juice, cornstarch, and salt.
  6. Add to onions in saucepan. Cook and stir until mixture is thickened and bubbly.
  7. Cook and stir for 2 minutes more. Add orange sections, grapes, and if desired, sherry.
  8. Heat through. Spoon sauce over fish.

Reviews

(5)
Most Helpful

Very good! We eat fish all the time - I used fresh caught trout. My husband loved it & so did my six year old! Two thumbs up!

alison foster September 10, 2003

It was interesting, to be sure. Never would have thought to put grapes into a sauce...it was a pleasant addition, but far too overpowered by the orange juice. next time we would use the orange peel but use water or grape juice as the liquid. Much too orange-y. Thanks for the interesting recipe, though!

godsjoyfulkid January 14, 2007

Wow. That was good! Next time I'll go with fewer oranges, though. I also used Orange Roughy because my store didn't have the grouper or any of the alternatives. It came out tasting buttery!

Lori Bravo December 12, 2002

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