Low-Fat Broccoli, Rice And Cheese Casserole

Total Time
1hr 5mins
Prep 30 mins
Cook 35 mins

Ingredients Nutrition

  • butter-flavored cooking spray
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1 can 98% fat-free cream of mushroom soup
  • 1 can 98% fat-free cream of chicken soup
  • 1 jar low-fat American cheese
  • 2 (10 ounce) boxes frozen chopped broccoli, partially thawed
  • 1 12 cups instant rice
  • 12 teaspoon pepper


  1. Preheat oven to 350 degrees.
  2. Spray a 9X13-inch baking dish with buttered flavored cooking spray.
  3. Set aside.
  4. Spray a medium skillet with butter flavored spray.
  5. Saute celery and onion over medium heat until onion is clear.
  6. Transfer onion and celery to a large mixing bowl.
  7. Add soups and cheese.
  8. Stir until well blended.
  9. Add remaining ingredients and pour into prepared pan.
  10. Bake uncovered 35-40 minutes or until bubbly and golden brown.
Most Helpful

5 5

This will be my new broccoli rice casserole from now on. So easy and the family went wild for it. I couldn't find low-fat American cheese so I used 2% Velveeta. Instead of transfering everything to a bowl after cooking the celery and onion, I just put everything in the same skillet and let the cheese melt in there over low heat. That way I got the cheese to melt and had one less bowl to wash. :) Thanks so much!

5 5

Made this just as directed only doubled the pepper. Was very good and will make again.

5 5

Absolutely delish!!! My grown boys that don't do 'low fat' anything, never knew and loved it!!