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    You are in: Home / Recipes / Low-Fat Broccoli, Rice And Cheese Casserole Recipe
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    Low-Fat Broccoli, Rice And Cheese Casserole

    Low-Fat Broccoli, Rice And Cheese Casserole. Photo by Mika G.

    1/1 Photo of Low-Fat Broccoli, Rice And Cheese Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    30 mins

    35 mins

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    Ingredients:

    Yield:

    cup ser ...

    Units: US | Metric

    • butter-flavored cooking spray
    • 1 cup chopped celery
    • 1 cup chopped onion
    • 1 can 98% fat-free cream of mushroom soup
    • 1 can 98% fat-free cream of chicken soup
    • 1 jar low-fat American cheese
    • 2 (10 ounce) boxes frozen chopped broccoli, partially thawed
    • 1 1/2 cups instant rice
    • 1/2 teaspoon pepper

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Spray a 9X13-inch baking dish with buttered flavored cooking spray.
    3. 3
      Set aside.
    4. 4
      Spray a medium skillet with butter flavored spray.
    5. 5
      Saute celery and onion over medium heat until onion is clear.
    6. 6
      Transfer onion and celery to a large mixing bowl.
    7. 7
      Add soups and cheese.
    8. 8
      Stir until well blended.
    9. 9
      Add remaining ingredients and pour into prepared pan.
    10. 10
      Bake uncovered 35-40 minutes or until bubbly and golden brown.

    Ratings & Reviews:

    • on December 25, 2007

      55

      This will be my new broccoli rice casserole from now on. So easy and the family went wild for it. I couldn't find low-fat American cheese so I used 2% Velveeta. Instead of transfering everything to a bowl after cooking the celery and onion, I just put everything in the same skillet and let the cheese melt in there over low heat. That way I got the cheese to melt and had one less bowl to wash. :) Thanks so much!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 25, 2011

      55

      Absolutely delish!!! My grown boys that don't do 'low fat' anything, never knew and loved it!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 16, 2011

      35

    Read All Reviews (10)

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    Nutritional Facts for Low-Fat Broccoli, Rice And Cheese Casserole

    Serving Size: 1 (972 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 53.2
     
    Calories from Fat 2
    88%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 16.4 mg
    0%
    Total Carbohydrate 11.2 g
    3%
    Dietary Fiber 1.6 g
    6%
    Sugars 1.1 g
    4%
    Protein 2.0 g
    4%

    The following items or measurements are not included:

    98% fat-free cream of mushroom soup

    98% fat-free cream of chicken soup

    low-fat American cheese

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