Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Fat Broccoli Bisque Recipe
    Lost? Site Map

    Low Fat Broccoli Bisque

    Low Fat Broccoli Bisque. Photo by Ambervim

    1/2 Photos of Low Fat Broccoli Bisque

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Smiling in Texas's Note:

    From 1,001 Low Fat Recipes

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Clean the broccoli and cauliflower, reserving 3/4 cup of the broccoli, and 3/4 cup of the cauliflower florets, chopping the rest fine.
    2. 2
      Saute green onios in margarine until tender.
    3. 3
      Stir in flour, cooking for 1 minute.
    4. 4
      Stir in Chicken stock, chopped broccoli and cauliflower, potatoes, chives, and basil and bring to a boil.
    5. 5
      Reduce heat and simmer until potatoes are tender.
    6. 6
      Process in food processor until smooth.
    7. 7
      Add milk and reserved broccoli and cauliflower florets until boiling again.
    8. 8
      Reduce heat and simmer until florets are crisp-tender.
    9. 9
      Season to taste with salt and pepper.

    Ratings & Reviews:

    • on March 07, 2013


      Nice soup on a cool day. I didn't have enough chicken stock so I added shrimp stock. I added a couple red and yellpw peppers with the onions. With the broccoli & potatoes I added a carrot. I had no cauliflower. All in all, it was still good. Some cheese on top would be a nice touch.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 19, 2011


      Great soup! The addition of cauliflower and potatoes makes it unique. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 04, 2010


      I probably would have given this four stars, but with a tiny bit of mature cheddar grated on top it was definitely worth five stars. We really enjoyed the whole broccoli and cauliflower added after blending. It added a welcome texture to an otherwise creamy soup. Thanks for posting! Made for PAC Spring 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Fat Broccoli Bisque

    Serving Size: 1 (249 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 88.3
    Calories from Fat 25
    Total Fat 2.8 g
    Saturated Fat 1.0 g
    Cholesterol 4.8 mg
    Sodium 519.2 mg
    Total Carbohydrate 12.4 g
    Dietary Fiber 1.7 g
    Sugars 4.3 g
    Protein 4.2 g

    The following items or measurements are not included:

    broccoli stems

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes