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    You are in: Home / Recipes / Low Fat Bread Crumb Chicken Recipe
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    Low Fat Bread Crumb Chicken

    Low Fat Bread Crumb Chicken. Photo by I'mPat

    1/6 Photos of Low Fat Bread Crumb Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    BakinBaby's Note:

    You can use plain bread crumbs mixed with Italian seasoning or Progresso brand Panko Italian Style Crispy Bread Crumbs. Just 7 grams of fat and 392 calories. I found this in a family circle magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 450 degrees. Place a rack on a baking sheet sprayed with nonstick spray.
    2. 2
      Whisk together egg whites and mustard.
    3. 3
      Blend bread crumbs, Italian seasoning and cheese in another bowl.
    4. 4
      In a third dish, place flour.
    5. 5
      Coat chicken with flour, shaking off excess, dip in egg mixture and then in bread crumb mixture.
    6. 6
      Bake at 450°F for 15 minutes, turn over and bake another 10 minutes.
    7. 7
      Turn oven to broiler and cook for 1 minute.
    8. 8
      Serve with heated marinara sauce if desired.

    Ratings & Reviews:

    • on December 15, 2008

      55

      Delicious! Moist and great flavor! Thanks for sharing.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 28, 2011

      55

      Well the DH declared it as the best oven fried crumbed chicken I have done so far, I did make some minor changes to suit tastes and what I had. I was short on eggs and well knew I more than likely would not use the yolks so used 1 whole egg and mixed with 2 heaped teaspoons of Dijon mustard, as I am the only one really crazy about it and to the dried bread crumbs I added some finely chopped fresh basil, oregano and garlic and an 1/8th cup of finely grated aged parmesan (same again I am the only one crazy for it but think I may get away with the full amount next time). Didn't worry about the flour with using whole egg and when I baked at 200C fan forced I gave them a very light spray with extra virgin olive oil to help the crisping process of the crumbs and think I could have done with about 3 to 5 minutes less for my chicken breasts which weighed about 210 grams each or maybe turn the temperature down by about 10 to 15 degrees C. Thank you BakinBaby for a lovely recipe, made for I Recommend and recommended by HokiesLady.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 21, 2008

      55

      I cut the recipe in half for this time around (but will be making this again since it's a great keeper!) & made it with regular breadcrumbs! Another time I'd like to use crumbs from a winter wheat bread that I always have on hand! Your recipe is sooo easy to make & the breasts came out ABSOLUTELY GREAT! Thanks, much! [Tagged, made & reviewed in Zaar Stars Tag Game]

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Low Fat Bread Crumb Chicken

    Serving Size: 1 (189 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 357.4
     
    Calories from Fat 100
    27%
    Total Fat 11.1 g
    17%
    Saturated Fat 1.2 g
    6%
    Cholesterol 75.5 mg
    25%
    Sodium 2349.8 mg
    97%
    Total Carbohydrate 27.1 g
    9%
    Dietary Fiber 6.9 g
    27%
    Sugars 2.2 g
    9%
    Protein 38.4 g
    76%

    The following items or measurements are not included:

    italian seasoning

    reduced-fat parmesan cheese

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