Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Fat Blueberry Whole Wheat Oatmeal Pancakes for One Recipe
    Lost? Site Map

    Low Fat Blueberry Whole Wheat Oatmeal Pancakes for One

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Kluless's Note:

    Yummy blueberry pancakes using a pancake mix. Low fat and not very sweet. If you don't want to use a mix you can always use 1/4 cup of unbleached whole wheat flour with a pinch of baking powder, baking soda, and salt. I also add in a teaspoon of powdered fiber supplements to my batter to help me get more fiber into my diet. It probably makes no difference to the pancakes though.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 1



    Units: US | Metric


    1. 1
      Combine dry ingredients (first 3 ingredients).
    2. 2
      Combine wet ingredients (next 4 ingredients).
    3. 3
      Add wet ingredients to dry ingredients and mix to combine.
    4. 4
      Fold in blueberries.
    5. 5
      Heat non-stick pan/griddle to medium-low heat, and spray with non-stick cooking spray (make sure the pan isn't too hot, as these pancakes tend to brown fast).
    6. 6
      Pour batter onto pan, spread batter out to make sure the middle isn't too thick, or else it might not cook through.
    7. 7
      Flip the pancake when bubbles stop appearing.
    8. 8
      Cook until golden brown on both sides.
    9. 9
      Serve immediately with your favorite syrup and/or toppings (I ate mine with a tbsp of 100% pure maple syrup and a handful of fresh blueberries. Yum! :D).

    Ratings & Reviews:


    Nutritional Facts for Low Fat Blueberry Whole Wheat Oatmeal Pancakes for One

    Serving Size: 1 (260 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 322.2
    Calories from Fat 21
    Total Fat 2.3 g
    Saturated Fat 0.5 g
    Cholesterol 2.4 mg
    Sodium 636.6 mg
    Total Carbohydrate 57.5 g
    Dietary Fiber 3.7 g
    Sugars 12.7 g
    Protein 17.8 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.


    Over 475,000 Recipes Network of Sites