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    You are in: Home / Recipes / Low Fat Black Bean Hummus Recipe
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    Low Fat Black Bean Hummus

    Low Fat Black Bean Hummus. Photo by magpie diner

    1/3 Photos of Low Fat Black Bean Hummus

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    10 mins

    2 hrs

    AnnieLynne's Note:

    Passed down from the girls at the gym. I LOVE this with carrots or homemade pita chips. "Cook Time" is actually chill time. Hope you like it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain black beans and garbanzo beans and reserve liquid.
    2. 2
      Rinse beans and allow to drain.
    3. 3
      Place black beans, garbanzo beans, lemon juice, oils, cumin and garlic in a blender.
    4. 4
      Cover and pulse-blend until finely chopped.
    5. 5
      Add water or the reserved bean liquid a little at a time and continue blending until smooth.
    6. 6
      Place in serving bowl and sprinkle with parsley.
    7. 7
      Cover and refrigerate about 2 hours or until chilled.
    8. 8
      Serve with pita bread wedges or raw vegetables for dipping.

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    Ratings & Reviews:

    • on May 04, 2010

      45

      As it was (with just a sprinkling of salt and pepper) this hummus was rather bland, even after allowing it to meld overnight. After I was more liberal with the salt and added about a tbs of hot sauce for just a bit of a wakeup, it was tasty. Not sure I'll make it again, but it's nice to have such a healthy, protein-filled hummus recipe around. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 29, 2010

      55

      Great Stuff! I added a bit of Pico De Gallo powder to add a little kick. I don't think I will buy hummus again. This is so much better

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 30, 2010

      55

      Really good - love the change from regular hummus. It took longer to clean the food processor than it did to make this dip...well worth the effort! Thanks AnnieLynn, I'll be serving with veggies & chips for a party.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Low Fat Black Bean Hummus

    Serving Size: 1 (58 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 101.2
     
    Calories from Fat 28
    28%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 107.0 mg
    4%
    Total Carbohydrate 14.6 g
    4%
    Dietary Fiber 3.8 g
    15%
    Sugars 0.1 g
    0%
    Protein 4.0 g
    8%

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