Low Fat Black Bean Hummus

Total Time
2hrs 10mins
10 mins
2 hrs

Passed down from the girls at the gym. I LOVE this with carrots or homemade pita chips. "Cook Time" is actually chill time. Hope you like it!

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  1. Drain black beans and garbanzo beans and reserve liquid.
  2. Rinse beans and allow to drain.
  3. Place black beans, garbanzo beans, lemon juice, oils, cumin and garlic in a blender.
  4. Cover and pulse-blend until finely chopped.
  5. Add water or the reserved bean liquid a little at a time and continue blending until smooth.
  6. Place in serving bowl and sprinkle with parsley.
  7. Cover and refrigerate about 2 hours or until chilled.
  8. Serve with pita bread wedges or raw vegetables for dipping.