Low Fat Black Bean Hummus

READY IN: 2hrs 10mins
Recipe by AnnieLynne

Passed down from the girls at the gym. I LOVE this with carrots or homemade pita chips. "Cook Time" is actually chill time. Hope you like it!

Top Review by MrsKnox2016

As it was (with just a sprinkling of salt and pepper) this hummus was rather bland, even after allowing it to meld overnight. After I was more liberal with the salt and added about a tbs of hot sauce for just a bit of a wakeup, it was tasty. Not sure I'll make it again, but it's nice to have such a healthy, protein-filled hummus recipe around. Thanks for posting!

Ingredients Nutrition

Directions

  1. Drain black beans and garbanzo beans and reserve liquid.
  2. Rinse beans and allow to drain.
  3. Place black beans, garbanzo beans, lemon juice, oils, cumin and garlic in a blender.
  4. Cover and pulse-blend until finely chopped.
  5. Add water or the reserved bean liquid a little at a time and continue blending until smooth.
  6. Place in serving bowl and sprinkle with parsley.
  7. Cover and refrigerate about 2 hours or until chilled.
  8. Serve with pita bread wedges or raw vegetables for dipping.

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