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    You are in: Home / Recipes / Low fat black bean Dip Recipe
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    Low fat black bean Dip

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on July 16, 2003

      This was fabulous!!!!!! I decided to chill part of it, and heat part of it. I enjoyed this as an evening snack :-) I tried a bit of it chilled and heated and it is marvelous both ways. I think if I had to choose, however.. i would prefer it hot over cold. It was wonderful with tortilla chips, and is also excellent with Corn chips like fritos!! :-) thanks for the recipe!!!! will definitely use this as finger food during my next get-together! :-)

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    • on June 07, 2014

      I thought this was just ok. It doesn't taste bad. I just don't think it's exceptional.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 21, 2010

      This was a really yummy, spicy dip that went very well with raw veggie sticks. I luved the addition of cumin and the heat from the jalapeno. Next time I will add a little more beans or reduce the amount of yogurt used as I like my dips to be rather thick. THANK YOU SO MUCH for sharing this wonderful keeper with us, Kimke!

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    • on January 04, 2009

      Very tasty! I doubled the diced pickled jalapenos and left out the salt; also used low-fat sour cream since I was serving on salted Tortilla chips. Made for the Low-fat/Lite event in cooking photos.

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    • on November 13, 2007

      Five stars PLUS - fantastic flavors. I added a bit more garlic and jalapenos and left out the salt. Dh really loved this one. Thanks for the keeper !

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    Nutritional Facts for Low fat black bean Dip

    Serving Size: 1 (967 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 256.9
     
    Calories from Fat 17
    79%
    Total Fat 1.9 g
    2%
    Saturated Fat 0.8 g
    4%
    Cholesterol 3.6 mg
    1%
    Sodium 337.1 mg
    14%
    Total Carbohydrate 44.1 g
    14%
    Dietary Fiber 13.8 g
    55%
    Sugars 5.3 g
    21%
    Protein 17.3 g
    34%

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