Low fat black bean Dip

READY IN: 5mins
Recipe by Kimke

This is a low cal, low fat dip. A healthful alternative.

Top Review by love4culinary

This was fabulous!!!!!! I decided to chill part of it, and heat part of it. I enjoyed this as an evening snack :-) I tried a bit of it chilled and heated and it is marvelous both ways. I think if I had to choose, however.. i would prefer it hot over cold. It was wonderful with tortilla chips, and is also excellent with Corn chips like fritos!! :-) thanks for the recipe!!!! will definitely use this as finger food during my next get-together! :-)

Ingredients Nutrition


  1. Place jalapenoes, onion, garlic, and beans in food processor.
  2. Cover and blend on medium high speed until almost smooth.
  3. Spoon mixture into bowl.
  4. Stir in yogurt, cumin, and salt.
  5. Cover and refrigerate until chilled or heat in a 1 1/2 qt.
  6. saucepan over medium heat, stirring frequently, until hot.
  7. Serve with tortilla chips or crackers.

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