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    You are in: Home / Recipes / Low fat black bean Dip Recipe
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    Low fat black bean Dip

    Low fat black bean Dip. Photo by Lalaloula

    1/3 Photos of Low fat black bean Dip

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Kimke's Note:

    This is a low cal, low fat dip. A healthful alternative.

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    Ingredients:

    Yield:

    cups dip

    Units: US | Metric

    Directions:

    1. 1
      Place jalapenoes, onion, garlic, and beans in food processor.
    2. 2
      Cover and blend on medium high speed until almost smooth.
    3. 3
      Spoon mixture into bowl.
    4. 4
      Stir in yogurt, cumin, and salt.
    5. 5
      Cover and refrigerate until chilled or heat in a 1 1/2 qt.
    6. 6
      saucepan over medium heat, stirring frequently, until hot.
    7. 7
      Serve with tortilla chips or crackers.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on July 16, 2003

      55

      This was fabulous!!!!!! I decided to chill part of it, and heat part of it. I enjoyed this as an evening snack :-) I tried a bit of it chilled and heated and it is marvelous both ways. I think if I had to choose, however.. i would prefer it hot over cold. It was wonderful with tortilla chips, and is also excellent with Corn chips like fritos!! :-) thanks for the recipe!!!! will definitely use this as finger food during my next get-together! :-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2014

      35

      I thought this was just ok. It doesn't taste bad. I just don't think it's exceptional.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 21, 2010

      55

      This was a really yummy, spicy dip that went very well with raw veggie sticks. I luved the addition of cumin and the heat from the jalapeno. Next time I will add a little more beans or reduce the amount of yogurt used as I like my dips to be rather thick. THANK YOU SO MUCH for sharing this wonderful keeper with us, Kimke!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Low fat black bean Dip

    Serving Size: 1 (967 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 256.9
     
    Calories from Fat 17
    79%
    Total Fat 1.9 g
    2%
    Saturated Fat 0.8 g
    4%
    Cholesterol 3.6 mg
    1%
    Sodium 337.1 mg
    14%
    Total Carbohydrate 44.1 g
    14%
    Dietary Fiber 13.8 g
    55%
    Sugars 5.3 g
    21%
    Protein 17.3 g
    34%

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