Low fat black bean Dip

Total Time
Prep 5 mins
Cook 0 mins

This is a low cal, low fat dip. A healthful alternative.

Ingredients Nutrition


  1. Place jalapenoes, onion, garlic, and beans in food processor.
  2. Cover and blend on medium high speed until almost smooth.
  3. Spoon mixture into bowl.
  4. Stir in yogurt, cumin, and salt.
  5. Cover and refrigerate until chilled or heat in a 1 1/2 qt.
  6. saucepan over medium heat, stirring frequently, until hot.
  7. Serve with tortilla chips or crackers.


Most Helpful

This was fabulous!!!!!! I decided to chill part of it, and heat part of it. I enjoyed this as an evening snack :-) I tried a bit of it chilled and heated and it is marvelous both ways. I think if I had to choose, however.. i would prefer it hot over cold. It was wonderful with tortilla chips, and is also excellent with Corn chips like fritos!! :-) thanks for the recipe!!!! will definitely use this as finger food during my next get-together! :-)

love4culinary July 16, 2003

I thought this was just ok. It doesn't taste bad. I just don't think it's exceptional.

Scrivener1 June 06, 2014

This was a really yummy, spicy dip that went very well with raw veggie sticks. I luved the addition of cumin and the heat from the jalapeno. Next time I will add a little more beans or reduce the amount of yogurt used as I like my dips to be rather thick. THANK YOU SO MUCH for sharing this wonderful keeper with us, Kimke!

Lalaloula May 21, 2010

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