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    You are in: Home / Recipes / Low-Fat Black Bean Chili Recipe
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    Low-Fat Black Bean Chili

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 45 mins

    15 mins

    2 hrs 30 mins

    Dancer^'s Note:

    (high fiber) Overnight soaking not included in preparation time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak the beans overnight, drain and rinse.
    2. 2
      Cover the beans with water in a large pot, bring to a boil and simmer 1 hour.
    3. 3
      Add the remaining ingredients except the parsley and simmer for 1 1/2 hours or until the beans are tender, adding more water if needed.
    4. 4
      Remove the orange quarters and serve over cooked whole grains; sprinkle with parsley.

    Ratings & Reviews:

    • on October 10, 2008

      55

      We really enjoyed this soup. My teenage son ate 2 bowl fulls. This also makes TONS of soup so I put some in the freezer for a day when I'm feeling too lazy to cook. I did make a few changes: I used 1 large onion instead of 2. I used 4 cloves of garlic. I didn't have any canned tomatoes so I chopped one large tomato. I also didn't have parsley so I just left it out. I also ommitted the chicken bouillon (we are vegans) and substituted veggie broth powder for another flavor. This is a recipe I plan on using again and again. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 22, 2004

      55

      very good flavor. i did'nt use the orange, and i doubled the carrots because i did'nt have any celery. the flavor got better after letting it sit overnite. i thought it was great because i had all of the ingredients on hand, and you could make simple substitutions if you did'nt. good job!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low-Fat Black Bean Chili

    Serving Size: 1 (236 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 339.2
     
    Calories from Fat 21
    47%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.3 mg
    0%
    Sodium 731.0 mg
    30%
    Total Carbohydrate 63.6 g
    21%
    Dietary Fiber 16.2 g
    65%
    Sugars 10.6 g
    42%
    Protein 19.6 g
    39%

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