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    You are in: Home / Recipes / Low-Fat Bircher Muesli Recipe
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    Low-Fat Bircher Muesli

    Average Rating:

    7 Total Reviews

    Showing 1-7 of 7

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    • on July 05, 2007

      I'm not up and around after surgery so my neighbour came over and made this for us. It's great. My oatmeal is organic so we went between the 1 to 1 and 2.1 ratio. We topped it with blackberries I have growing outside.

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    • on June 24, 2007

      I've never had bircher muesli before, I don't know why, this was really good & surprisingly filling for such a small amount. I added some chopped dates as well as toasted coconut to mine, served with vanilla yoghurt & chopped strawberries it was a nice change for breakfast, best part is I have still have plenty of the mixture left for future brekkies. Made for ZWT III.

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    • on June 23, 2007

      Very good way to have a healthy breakfast always on hand. I added some pecans to up the protein a bit and heated mine up. We liked it better warm. Made for ZWT3. Thanks for sharing!

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    • on June 17, 2007

      I have made this on a few occasions (with some modifications such as adding flax seed, using whole rolled oats and substituting other dried fruit) and it is very easy to make. I am not a big muesli fan, but I gave this as gifts to two different people and they loved it.

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    • on June 01, 2006

      This was good. I used more water and ate it that way. I liked it very much. I also substituted splenda for the brown sugar and it tasted just fine.

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    • on September 14, 2005

      I had a bit of trouble getting it to firm up enough to eat as well, but it's still quite tasty. I liked it but the kiddies just played in it. Made for Zaar World Tour 05

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    • on September 12, 2005

      I made this as written. After 30 minutes of soaking it was still pretty liquid so I used another 1 tablespoon of the mix which I topped off with vanilla yogurt, sliced banana and a sprinkle more of cinnamon. While this is quite tasty, I think I will like it better with the addition of sunflower seeds and walnuts. Thanks a wonderful healthy breakfast.

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    Nutritional Facts for Low-Fat Bircher Muesli

    Serving Size: 1 (13 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 43.5
     
    Calories from Fat 4
    10%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 0.9 mg
    0%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.8 g
    11%
    Protein 1.5 g
    3%

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