http://www.food.com/recipe/low-fat-berry-blue-frozen-dessert-38
Low-Fat Berry Blue Frozen Dessert
Added August 09, 1999 | Recipe #38
Total Time:
Prep Time:
Cook Time:
24 hrs 45 mins
45 mins
24 hrs
This is yummy and low-fat, it always turns out perfect.
Directions:
1
Toss 2 cups berries with sugar.
2
Let stand for 45 minutes, stirring occasionally.
3
Transfer berry-sugar mixture to food processor.
4
Add yogurt and process until smooth.
5
Strain through fine sieve. Pour into baking pan (or transfer to ice cream maker and process according to manufacturers' directions). Freeze uncovered until edges are solid but centre is soft. Transfer to processor and blend until smooth again.
6
Return to pan and freeze until edges are solid.
7
Transfer to processor and blend until smooth again.
8
Fold in remaining 2 cups of blueberries.
9
Pour into plastic mold and freeze overnight. Let soften slightly to serve.
Ratings & Reviews:
very good!! the directions were alittle weird though...
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Yummy, yummy, yummy! I am a big fan of fruit and yogurt together, and this was a very good mix!
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Nutritional Facts for Low-Fat Berry Blue Frozen Dessert
Serving Size: 1 (225 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 169.3
Calories from Fat 22
13%
Total Fat 2.4 g
3%
Saturated Fat 1.3 g
6%
Cholesterol 7.9 mg
2%
Sodium 29.6 mg
1%
Total Carbohydrate 36.6 g
12%
Dietary Fiber 3.5 g
14%
Sugars 29.8 g
119%
Protein 3.2 g
6%
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