Total Time
Prep 10 mins
Cook 30 mins

Ingredients Nutrition

  • 1 lb thinly sliced beef (may substitute ground beef or turkey)
  • 1 teaspoon oil
  • 2 large onions
  • 1 lb fresh sliced mushrooms
  • 1 garlic clove
  • salt and pepper
  • 1 (10 1/2 ounce) can fat-free cream of mushroom soup
  • 0.5 (10 1/2 ounce) can water (use empty soup can)
  • 8 ounces fat free sour cream
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon ketchup
  • 1 (8 ounce) package No Yolks egg noodle substitute


  1. Brown beef strips in oil and add sliced onions, mushrooms and garlic.
  2. Add salt and pepper to taste.
  3. Add can of soup and water then add sour cream.
  4. Cook until hot then add Worcestershire sauce and ketchup.
  5. Cook noodles according to package directions.
  6. Serve over noodles.
Most Helpful

This was diet??? Couldn't tell by the taste!! This was very good and very easy! It was a little thinner than traditional stroganoff, probably due to the consistancy of the FF soup and sour cream, but the taste was right on!! The only negative comment I have is on the servings...there is waaay more than 4 servings unless your family is HUGE eaters!! I have leftovers for today and tomorrow's lunches (not a bad thing!!).

MackinacBride December 10, 2002

This recipe is a great START to a low fat beef stroganoff, but (1) it's too watery (I added corn starch), (2) it's not "beefy" enough (adding bullion is a good idea), but (3) it takes a LONG time for all those onions/mushrooms to cook with the sour cream, soup, beef, and letting it simmer for a while, for all the flavors to set in (and for some of the water to cook off) is also essential, or else the onions are crunchy, it's bland (I added a lot of salt), and, also, there's a lack off "beefy" flavor, it's watery, etc. So, like I said, it's a good START, and you just have to make it your own...

cookin41 October 27, 2012