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    You are in: Home / Recipes / Low Fat Beef Stroganoff Recipe
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    Low Fat Beef Stroganoff

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb thinly sliced beef (may substitute ground beef or turkey)
    • 1 teaspoon oil
    • 2 large onions
    • 1 lb fresh sliced mushrooms
    • 1 garlic clove
    • salt and pepper
    • 1 (10 1/2 ounce) can fat-free cream of mushroom soup
    • 0.5 (10 1/2 ounce) can water (use empty soup can)
    • 8 ounces fat free sour cream
    • 1 teaspoon Worcestershire sauce
    • 1 tablespoon ketchup
    • 1 (8 ounce) package No Yolks egg noodle substitute

    Directions:

    1. 1
      Brown beef strips in oil and add sliced onions, mushrooms and garlic.
    2. 2
      Add salt and pepper to taste.
    3. 3
      Add can of soup and water then add sour cream.
    4. 4
      Cook until hot then add Worcestershire sauce and ketchup.
    5. 5
      Cook noodles according to package directions.
    6. 6
      Serve over noodles.

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    Ratings & Reviews:

    • on December 10, 2002

      55

      This was diet??? Couldn't tell by the taste!! This was very good and very easy! It was a little thinner than traditional stroganoff, probably due to the consistancy of the FF soup and sour cream, but the taste was right on!! The only negative comment I have is on the servings...there is waaay more than 4 servings unless your family is HUGE eaters!! I have leftovers for today and tomorrow's lunches (not a bad thing!!).

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 27, 2012

      35

      This recipe is a great START to a low fat beef stroganoff, but (1) it's too watery (I added corn starch), (2) it's not "beefy" enough (adding bullion is a good idea), but (3) it takes a LONG time for all those onions/mushrooms to cook with the sour cream, soup, beef, and letting it simmer for a while, for all the flavors to set in (and for some of the water to cook off) is also essential, or else the onions are crunchy, it's bland (I added a lot of salt), and, also, there's a lack off "beefy" flavor, it's watery, etc. So, like I said, it's a good START, and you just have to make it your own...

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2009

      55

    Read All Reviews (16)

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    Nutritional Facts for Low Fat Beef Stroganoff

    Serving Size: 1 (477 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 923.0
     
    Calories from Fat 758
    82%
    Total Fat 84.3 g
    129%
    Saturated Fat 34.4 g
    172%
    Cholesterol 120.4 mg
    40%
    Sodium 423.9 mg
    17%
    Total Carbohydrate 26.1 g
    8%
    Dietary Fiber 3.0 g
    12%
    Sugars 10.5 g
    42%
    Protein 17.0 g
    34%

    The following items or measurements are not included:

    No Yolks egg noodle substitute

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