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    You are in: Home / Recipes / Low Fat Beef Marrakesh Recipe
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    Low Fat Beef Marrakesh

    Low Fat Beef Marrakesh. Photo by loof

    1/1 Photo of Low Fat Beef Marrakesh

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    mickeydownunder's Note:

    Inspired by the Internet, TRUE! Is similar but not same as crockpot recipe here at ZAAR too! This recipe REALLY worked for me! Hope a review I do see!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      HEAT frypan; add 1 tbsp stock and saute diced red onions for about 5 minutes; lightly brown; set aside.
    2. 2
      ADD in small batches diced beef (I used strips sliced in two or three); brown; set aside.
    3. 3
      RETURN beef and onion to pan and ADD rest of ingredients; combine well.
    4. 4
      Cover and simmer on low for about 1 to 1 1/4 hours until meat melts in your mouth ; check at about 15 minute intervals and stir; if requires more liquid, add 1/2 nectar PLUS 1/2 beef broth at a time.
    5. 5
      ENJOY!
    6. 6
      NOTE: I top with coriander leaves; can use parsley if preferred.

    Ratings & Reviews:

    • on January 18, 2013

      45

      This is a flavorful beef dish! I used yellow onions instead of red (personal preference) otherwise made as directed. I simmered for an extra 30 minutes without the lid just to thicken the sauce a bit. Served with some roasted vegetables and really enjoyed - thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Beef Marrakesh

    Serving Size: 1 (271 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1260.8
     
    Calories from Fat 1094
    86%
    Total Fat 121.6 g
    187%
    Saturated Fat 50.2 g
    251%
    Cholesterol 168.5 mg
    56%
    Sodium 52.6 mg
    2%
    Total Carbohydrate 27.9 g
    9%
    Dietary Fiber 2.5 g
    10%
    Sugars 20.0 g
    80%
    Protein 15.5 g
    31%

    The following items or measurements are not included:

    fat-free beef stock

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