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    You are in: Home / Recipes / Low-fat Beef Goulash Recipe
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    Low-fat Beef Goulash

    Average Rating:

    1 Total Reviews

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    • on January 18, 2005

      Very nice indeed! I made this using beef I was already marinating in red wine, garlic and a bit of lemon juice. It marinated for about 9 hours before I used the meat in this recipe. The beef came out very tender and the sauce flavourful. My only little gripe is that the sauce was not very thick -- more runny like a soup -- and I had to a bit of cornstarch to thicken it up. I also think the servings would be a bit on the small side for 4 people. In our family, this made 2 dinner servings plus 1 lunch for me to take to work. I bet this would also be a delicious hearty stew if you added carrots and potatoes and possibly baked it in the oven. We served it over rice.

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    Nutritional Facts for Low-fat Beef Goulash

    Serving Size: 1 (293 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 298.3
     
    Calories from Fat 166
    55%
    Total Fat 18.5 g
    28%
    Saturated Fat 7.1 g
    35%
    Cholesterol 58.6 mg
    19%
    Sodium 174.8 mg
    7%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 2.2 g
    9%
    Sugars 4.2 g
    16%
    Protein 17.8 g
    35%

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