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    You are in: Home / Recipes / Low-Fat Beef, Cabbage And Beet Borscht Recipe
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    Low-Fat Beef, Cabbage And Beet Borscht

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Dancer^'s Note:

    This one was so tasty. Points 4.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat a large pot with nonstick spray.
    2. 2
      Crumble the beef into the pot.
    3. 3
      Cook over medium-high heat, breaking up the meat with a wooden spoon, for 4 to 5 minutes, or until lightly browned.
    4. 4
      Line a platter with several thicknesses of paper towels.
    5. 5
      Transfer the beef to the plate and drain well.
    6. 6
      Wipe out the pot with a paper towel.
    7. 7
      Add the garlic, onions and cabbage.
    8. 8
      Saute over medium heat for 15 minutes, or until the cabbage is softened; if needed, add a few tablespoons water to the pot to prevent sticking.
    9. 9
      Add the beef, tomatoes, water, beets, lemon juice and brown sugar.
    10. 10
      Bring to a boil over high heat.
    11. 11
      Cover, reduce the heat to medium and cook for 10 minutes, or until the beets are tender.

    Ratings & Reviews:

    • on September 27, 2010

      45

      I doubled the recipe, since I wanted to use up a large cabbage from our garden. This was quite good, but I had to add a little extra brown sugar and lemon juice; also expect to "adjust the seasonings" at the end with a substantial amount of salt and pepper (unless you use regular stewed tomatoes rather than low-salt, maybe). Again, if you mess with the seasonings a bit, you end up with a delicious soup!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low-Fat Beef, Cabbage And Beet Borscht

    Serving Size: 1 (369 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 163.0
     
    Calories from Fat 21
    13%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.9 g
    4%
    Cholesterol 26.0 mg
    8%
    Sodium 126.0 mg
    5%
    Total Carbohydrate 24.9 g
    8%
    Dietary Fiber 5.0 g
    20%
    Sugars 17.8 g
    71%
    Protein 12.0 g
    24%

    The following items or measurements are not included:

    reduced-sodium stewed tomatoes

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