Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Fat Bean Dip Recipe
    Lost? Site Map

    Low Fat Bean Dip

    Low Fat Bean Dip. Photo by French Tart

    1/1 Photo of Low Fat Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    10 mins

    6 mins

    Junebug's Note:

    An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    Bowl

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients in a microwave safe bowl.
    2. 2
      Cook for 3 minutes.
    3. 3
      Stir.
    4. 4
      Cook about 3 minutes more until hot throughout.
    5. 5
      Serve with chips.

    Ratings & Reviews:

    • on February 04, 2003

      55

      This was so easy and quick to prepare. Very tasty, too. We just had this bean dip, baked tortilla chips, and guacamole for last night's dinner. It makes quite a large amount. My guys loved it. Thanks, Junebug.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 10, 2007

      55

      I made this for Photo Tag - and even made my own refried beans just for this recipe, as I cannot get them in France! (Cooking Class Refried Beans)It was made for a Drinks and Dips party, and all my guests DEVOURED it! I used some, wait for it, Velveeta cheese that a friend from the US brought over for me, as I had never tasted it before!! (I am not sure that it is real cheese, but it worked a treat in this dip!!) I served it with Nacho chips and crudites, and everyone loved the fact that it was a warm dip. Thanks Junebug! FT:-)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Low Fat Bean Dip

    Serving Size: 1 (238 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 313.2
     
    Calories from Fat 145
    46%
    Total Fat 16.2 g
    24%
    Saturated Fat 10.0 g
    50%
    Cholesterol 60.1 mg
    20%
    Sodium 2320.3 mg
    96%
    Total Carbohydrate 21.5 g
    7%
    Dietary Fiber 2.0 g
    8%
    Sugars 13.8 g
    55%
    Protein 22.1 g
    44%

    The following items or measurements are not included:

    fat-free refried beans

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites