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    You are in: Home / Recipes / Low Fat Bean Dip Recipe
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    Low Fat Bean Dip
    Low Fat Bean Dip. Photo by French Tart

    Photo by French Tart

    1 Photo of Low Fat Bean Dip

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    Rate it! | Read 2 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    10 mins

    6 mins

    Junebug's Note:

    An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)

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    Ingredients:

    Yield:

    Bowl

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients in a microwave safe bowl.
    2. 2
      Cook for 3 minutes.
    3. 3
      Stir.
    4. 4
      Cook about 3 minutes more until hot throughout.
    5. 5
      Serve with chips.
    Print This Recipe

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    Nutritional Facts for Low Fat Bean Dip

    Serving Size: 1 (238 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 313.2
     
    Calories from Fat 145
    46%
    Total Fat 16.2 g
    24%
    Saturated Fat 10.0 g
    50%
    Cholesterol 60.1 mg
    20%
    Sodium 2320.3 mg
    96%
    Total Carbohydrate 21.5 g
    7%
    Dietary Fiber 2.0 g
    8%
    Sugars 13.8 g
    55%
    Protein 22.1 g
    44%

    The following items or measurements are not included:

    fat-free refried beans

    Detailed Nutrition Values About Nutrition Info

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