Total Time
Prep 10 mins
Cook 6 mins

An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)

Ingredients Nutrition


  1. Mix all ingredients in a microwave safe bowl.
  2. Cook for 3 minutes.
  3. Stir.
  4. Cook about 3 minutes more until hot throughout.
  5. Serve with chips.
Most Helpful

5 5

This was so easy and quick to prepare. Very tasty, too. We just had this bean dip, baked tortilla chips, and guacamole for last night's dinner. It makes quite a large amount. My guys loved it. Thanks, Junebug.

5 5

I made this for Photo Tag - and even made my own refried beans just for this recipe, as I cannot get them in France! (Cooking Class Refried Beans)It was made for a Drinks and Dips party, and all my guests DEVOURED it! I used some, wait for it, Velveeta cheese that a friend from the US brought over for me, as I had never tasted it before!! (I am not sure that it is real cheese, but it worked a treat in this dip!!) I served it with Nacho chips and crudites, and everyone loved the fact that it was a warm dip. Thanks Junebug! FT:-)