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    You are in: Home / Recipes / Low Fat Bay Shrimp and Swiss Omelet Recipe
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    Low Fat Bay Shrimp and Swiss Omelet

    Low Fat Bay Shrimp and Swiss Omelet. Photo by FLKeysJen

    1/2 Photos of Low Fat Bay Shrimp and Swiss Omelet

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    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    4 mins

    8 mins

    Darrinw2001's Note:

    try this taste treat for something different in the morning. Great for sunday brunch!

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    Units: US | Metric


    1. 1
      add eggs and milk in small bowl and beat well.
    2. 2
      add 1 tsp of oil to small egg pan and heat on medium heat.
    3. 3
      add scallions and shimp to pan and cook for 3 minutes. Remove shimp and scallions to small bowl.
    4. 4
      reheat pan and add 1 tsp oil, add eggs and cook into omelet. add shimp to on side of eggs and top with cheese.
    5. 5
      Fold omelet onto plate and serve with whole wheat toast.

    Ratings & Reviews:

    • on February 10, 2008


      Loved it! Something different from my regular egg white omelets! I used Alpine Lace Reduced Fat Swiss and Boyajian olive oil infused with fresh scallions. I tried the canned shrimp but believe this may be more economical with frozen, or a good way to use up leftovers from a night out at a seafood restaurant. Good for anytime of the day!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Fat Bay Shrimp and Swiss Omelet

    Serving Size: 1 (213 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 264.5
    Calories from Fat 140
    Total Fat 15.6 g
    Saturated Fat 3.7 g
    Cholesterol 221.6 mg
    Sodium 317.9 mg
    Total Carbohydrate 3.7 g
    Dietary Fiber 0.3 g
    Sugars 1.7 g
    Protein 25.8 g

    The following items or measurements are not included:

    bay shrimp

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