http://www.food.com/recipe/low-fat-banana-raisin-french-toast-12418
Low Fat Banana Raisin French Toast
Added October 05, 2001 | Recipe #12418
Total Time:
Prep Time:
Cook Time:
A very satisfying breakfast and Low fat etc. Enjoy
Directions:
1
Mash Banana coarsely with a fork.
2
Stir in orange concentrate.
3
Spread banana mixture over 2 slices of bread and top with the other two slices so you have two sandwiches.
4
In a pie plate whisk together the egg whites and milk.
5
Soak sandwiches for 20 seconds on each side.
6
Transfer sandwiches to a plate.
7
Stir together the yogurt and maple syrup set aside.
8
Melt a 1/2 tsp butter in a non stick skillet, low heat.
9
With a spatula place the sandwiches in the pan and brown the under side, 5-7 minutes.
10
Flip and slip the other 1/2 tsp of butter under the sandwiches and brown about 5-7 minutes.
11
Serve with the sweetened yogurt.
12
Turn and brown the other side 5-7 minutes.
Ratings & Reviews:
-
This turned out pretty good. I personally preferred regular maple syrup on them but the yogurt syrup was good too.
people found this review Helpful.
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Nutritional Facts for Low Fat Banana Raisin French Toast
Serving Size: 1 (228 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 306.8
-
- Calories from Fat 41
- 13%
- Total Fat 4.6 g
- 7%
- Saturated Fat 1.9 g
- 9%
- Cholesterol 6.2 mg
- 2%
- Sodium 314.9 mg
- 13%
- Total Carbohydrate 57.2 g
- 19%
- Dietary Fiber 3.8 g
- 15%
- Sugars 23.8 g
- 95%
- Protein 11.4 g
- 22%
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