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    You are in: Home / Recipes / Low Fat Banana Cream Pie Recipe
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    Low Fat Banana Cream Pie
    Low Fat Banana Cream Pie. Photo by Maito

    Photo by Maito

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Maito's Note:

    This is a fantastic and easy lower fat version modified from a recipe from Healthy Appetite (the show is hosted by dietitian Ellie Krieger). It can be made lactose free simply by using lactose free milk. Including the graham crackers, one serving contains 3.4 grams of fat, with only 0.6 grams of that saturated. Does not include set up time in the refrigerator.

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    Ingredients:

    Serves: 8

    Yield:

    pie

    Units: US | Metric

    Crust

    • 12 low-fat graham crackers, preferably containing no trans fat (6 full sheets)
    • 2 tablespoons Smart Balance butter spread or 2 tablespoons other regular tub margarine
    • 1 tablespoon water

    Filling

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Spray a 9-inch pie tin with Pam.
    3. 3
      In a food processor, pulse graham crackers until finely ground. Add tub margarine and 1 tablespoon of water, and process until becomes crumbly and clumps form.
    4. 4
      Press crumb mixture into bottom and partially up sides of pie tin. Bake 10 minutes. Let cool.
    5. 5
      To make the filling, place 3 tablespoons of cold water in a small ramekin. Slowly sprinkle gelatin evenly over water, being careful not to let it clump. Let bloom (it is done when it soaks up all the water - this will happen pretty quickly).
    6. 6
      In a medium saucepan, whisk together sugar, salt and flour.
    7. 7
      In a bowl, beat the egg yolk and milk together.
    8. 8
      Add the egg mixture to the pan of dry ingredients and whisk to dissolve.
    9. 9
      Cook over medium high heat, stirring constantly, 5 minutes. It should come to a boil and thicken.
    10. 10
      Turn off heat and stir in gelatin until dissolves. Take off heat and add the vanilla and rums. Set aside to cool for a few minutes.
    11. 11
      Arrange a third of the bananas (one banana) on the bottom of the graham cracker crust. Pour half the pudding over it. Continue to layer another third of the bananas, followed by the other half of the pudding. Top with remaining third of bananas.
    12. 12
      Store in the refrigerator until pudding has set, approximately 3 hours.

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    Nutritional Facts for Low Fat Banana Cream Pie

    Serving Size: 1 (117 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 133.7
     
    Calories from Fat 27
    20%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.9 g
    4%
    Cholesterol 24.5 mg
    8%
    Sodium 121.7 mg
    5%
    Total Carbohydrate 23.0 g
    7%
    Dietary Fiber 1.2 g
    4%
    Sugars 16.2 g
    64%
    Protein 3.0 g
    6%

    The following items or measurements are not included:

    low-fat graham crackers

    banana rum

    Detailed Nutrition Values About Nutrition Info

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