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    You are in: Home / Recipes / Low Fat Balti Lamb Curry (Or Beef) Recipe
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    Low Fat Balti Lamb Curry (Or Beef)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 55 mins

    15 mins

    1 hrs 40 mins

    Ninna's Note:

    Adapted from Super Food Ideas July 06. Our friend Carol asked me for a curry recipe, I gave her this recipe and she made it in the crockpot with beef instead of lamb. We had it today and it was excellent. By the way I found this info on Google, Balti Curry is a style of curry developed in Birmingham, England in the 70's, which has spread to other western countries.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat pan over medium heat, add 1/3 of the lamb and using olive oil spray, cook for 3-5 minutes or until browned, then transfer to plate and repeat with remaining lamb in two batches, spraying more oil if required.
    2. 2
      Sauté onions, cook stirring for 2 minutes or until onion is soft, then add garlic and curry paste, cook stirring for 3 minutes.
    3. 3
      Gradually stir in stock and tomatoes, return lamb and any juices to pan, bring to boil, reduce heat to medium low, cover and simmer, stirring occasionally for 1 hour.
    4. 4
      Remove lid, simmer uncovered, stirring occasionally for 30 minutes or until lamb is tender and sauce reduced and thickened slightly.
    5. 5
      Remove from heat, stir in spinach, cover and stand for 1 minute or until spinach just wilted.
    6. 6
      Serve with rice in bowls, spoon over lamb curry and sprinkle with coriander and serve.

    Ratings & Reviews:

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    Nutritional Facts for Low Fat Balti Lamb Curry (Or Beef)

    Serving Size: 1 (395 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 604.9
     
    Calories from Fat 340
    56%
    Total Fat 37.8 g
    58%
    Saturated Fat 15.3 g
    76%
    Cholesterol 195.8 mg
    65%
    Sodium 312.2 mg
    13%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 2.1 g
    8%
    Sugars 3.9 g
    15%
    Protein 54.3 g
    108%

    The following items or measurements are not included:

    vegetable stock

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