Low Fat Baked Buffalo Wings

Chef #710259's Note:

Low fat and easy to make! Not too spicy! calories 85. total fat 2 sat fat 1. protein 10. fiber 1. sodium (mg) 171. carbs 7.

• Total Time: 1 hrs 15 mins
• Prep Time: 45 mins
• Cook Time: 30 mins

Ingredients:

Servings: 12

For wings

• 29.58 ml honey
• 29.58 ml ketchup
• 29.58 ml red pepper sauce
• 14.79 ml Worcestershire sauce
• 907.18 g chicken wings, skinless
• paprika

For blue cheese dipping sauce

• 78.07 ml low fat cottage cheese
• 2.46 ml white wine vinegar
• 29.58 ml milk
• 14.79 ml crumbled blue cheese
• 0.59 ml white pepper
• 1 garlic clove, finely chopped

Directions:

1. Preheat oven to 350°F Line jelly roll pan, 15 1/2×10 1/2×1 inch, with aluminum foil. Mix honey, ketchup, pepper sauce and Worcestershire sauce in resealable plastic food-storage bag. Add chicken. Seal bag and refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally. Place chicken in pan; sprinkle with paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut. Serve with celery sticks and sauce.
2. To make dressing:.
3. Place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic in blender or food processor. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover and refrigerate until serving.