Total Time
1hr 50mins
Prep 1 hr 30 mins
Cook 20 mins

I adapted Low-Fat Oatmeal Muffins to my current diet which limits sugar and fats. Healthy Omega 3 fats, such as that found in walnuts are encouraged.

Ingredients Nutrition


  1. Preheat oven to 400 degrees.
  2. Combine oats, powdered milk, and warm water and set aside to soak for 1 hour.
  3. In a large bowl, combine remaining ingredients with the oatmeal mixture.
  4. Spoon into 6 large muffin tins that have been sprayed with non-stick cooking spray.
  5. Bake for 20-25 minutes until they are done.
  6. Remove from pan and allow to cool or eat while warm or both!

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a