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    You are in: Home / Recipes / Low Fat and Fast Mushroom Soup Recipe
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    Low Fat and Fast Mushroom Soup

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    marna's Note:

    This is quick and easy and wonderful !!-- It is 2 pts per cup for WW people.

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    Units: US | Metric


    1. 1
      Chop the onion fine and place in non stick pan with butter and oil.
    2. 2
      Once onion is clear.
    3. 3
      add mushrooms and cook and beginning change color and smells great- Add all spices.
    4. 4
      Add broth and allow to cook uncover for 10-15 minutes.
    5. 5
      Remove from heat, with stick blender breakup larger pieces and thicken broth or place half the batch in the blender.
    6. 6
      Add Fat free half and half and salt and pepper to taste and enjoy.

    Ratings & Reviews:

    • on January 31, 2007


      This was pretty good. I used a large onion and ran it through the salad shooter. Half way through I added fresh minced garlic. I skipped the butter and olive oil and used Pam spray instead. This was really easy to put together but I think that next time I will try it with fat free beef broth. I think that might give it the richer taste that I was looking for. I also topped it off with 2 oz. of fat free mozzarella cheese. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 25, 2005


      This soup had very good flavor but I didn't use enough onion. It called for a medium onion and I only had a small one. Next time I make this I'll use the right amount of onion and I'm going to add some garlic.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Fat and Fast Mushroom Soup

    Serving Size: 1 (130 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 77.1
    Calories from Fat 31
    Total Fat 3.5 g
    Saturated Fat 1.2 g
    Cholesterol 4.3 mg
    Sodium 52.3 mg
    Total Carbohydrate 9.8 g
    Dietary Fiber 2.2 g
    Sugars 5.4 g
    Protein 3.3 g

    The following items or measurements are not included:

    vegetable stock

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