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    You are in: Home / Recipes / Low-Fat Alfredo Sauce Recipe
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    Low-Fat Alfredo Sauce

    Low-Fat Alfredo Sauce. Photo by *Parsley*

    1/1 Photo of Low-Fat Alfredo Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Merlot's Note:

    A great way to get your Fettucine Alfredo fix without all the fat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a saucepan, combine the evaporated skimmed milk, 2 tablespoons grated nonfat Parmesan cheese, 3 teaspoons butter-flavored sprinkles and 1/4 teaspoon ground white pepper.
    2. 2
      Stir well. Cook on med-low til sauce is heated through.
    3. 3
      Gently stir in 10 oz of cooked, drained fettuccine pasta.
    4. 4
      (Add a little more milk if it seems too dry.) Remove pot from heat and add the remaining 6 tablespoons grated nonfat Parmesan and toss.
    5. 5
      Garnish with scallions and parsley.
    6. 6
      Serve immediately.

    Browse Our Top Savory Sauces Recipes

    Ratings & Reviews:

    • on May 21, 2007

      I think Rachel007 may have mistakenly used sweetened condensed milk instead of evaporated milk - this is a huge difference. Many products labeled "condensed milk" (in the US, at least) are actually SWEETENED condensed milk - they have a lot of sugar added to them and are meant to be used in desserts. I cannot see this recipe having a "sickly sweet flavor" from evaporated milk. I think this recipe may have been a victim of "wrong ingredient syndrome" :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 18, 2002

      55

      This is an exellent recipe! Keep on posting Merlot!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2013

      55

      It was really tasty, I substituted regular parmesan cheese and reduced fat margarine for the butter flakes. I also added some fresh steamed broccoli and some chicken breast I sauteed with olive oil, fresh garlic and red pepper flakes. t turned out great. While the sauce was warming up it was really thin, but once I added the pasta, chicken, broccoli and extra cheese it thickened up nicely. Will definitely be making this again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Low-Fat Alfredo Sauce

    Serving Size: 1 (93 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 69.4
     
    Calories from Fat 1
    59%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 3.4 mg
    1%
    Sodium 99.8 mg
    4%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 0.2 g
    1%
    Sugars 9.8 g
    39%
    Protein 6.6 g
    13%

    The following items or measurements are not included:

    nonfat parmesan cheese

    butter-flavored sprinkles

    nonfat parmesan cheese

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