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    You are in: Home / Recipes / Low-Fat Alfredo Sauce Recipe
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    Low-Fat Alfredo Sauce

    Low-Fat Alfredo Sauce. Photo by *Parsley*

    1/1 Photo of Low-Fat Alfredo Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Merlot's Note:

    A great way to get your Fettucine Alfredo fix without all the fat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a saucepan, combine the evaporated skimmed milk, 2 tablespoons grated nonfat Parmesan cheese, 3 teaspoons butter-flavored sprinkles and 1/4 teaspoon ground white pepper.
    2. 2
      Stir well. Cook on med-low til sauce is heated through.
    3. 3
      Gently stir in 10 oz of cooked, drained fettuccine pasta.
    4. 4
      (Add a little more milk if it seems too dry.) Remove pot from heat and add the remaining 6 tablespoons grated nonfat Parmesan and toss.
    5. 5
      Garnish with scallions and parsley.
    6. 6
      Serve immediately.

    Ratings & Reviews:

    • on November 18, 2002

      55

      This is an exellent recipe! Keep on posting Merlot!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 21, 2007

      I think Rachel007 may have mistakenly used sweetened condensed milk instead of evaporated milk - this is a huge difference. Many products labeled "condensed milk" (in the US, at least) are actually SWEETENED condensed milk - they have a lot of sugar added to them and are meant to be used in desserts. I cannot see this recipe having a "sickly sweet flavor" from evaporated milk. I think this recipe may have been a victim of "wrong ingredient syndrome" :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 20, 2009

      55

      i wish you had more unrated recipes so i could write a first! i am always looking for good low fat recipes for my father and this is awesome! had fresh chives so i used those in place of green onion (twice as much for preference) but followed the rest. very creamy and delicious

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Low-Fat Alfredo Sauce

    Serving Size: 1 (93 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 69.4
     
    Calories from Fat 1
    59%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 3.4 mg
    1%
    Sodium 99.8 mg
    4%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 0.2 g
    1%
    Sugars 9.8 g
    39%
    Protein 6.6 g
    13%

    The following items or measurements are not included:

    nonfat parmesan cheese

    butter-flavored sprinkles

    nonfat parmesan cheese

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