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    You are in: Home / Recipes / Low Fat Alfredo Sauce Recipe
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    Low Fat Alfredo Sauce

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Texas Chihuahua Girl's Note:

    Here's a tasty Low Fat Alfredo Sauce I've made for years and finally decided to share it. It's great with grill chicken or shrimp served over your favorite pasta. My husband and kids love it.

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    Serves: 4



    Units: US | Metric


    1. 1
      Melt Margarine over medium heat, add garlic and saute for 1 minute.
    2. 2
      Stir in Flour.
    3. 3
      Slowly add Milk and stir with wisk until blended.
    4. 4
      Stirring constantly, cook about 8 minutes or until thick.
    5. 5
      Stir in Cream Cheese and stir constantly for about 2 minutes.
    6. 6
      Add Parmesan Cheese and stir melted.
    7. 7
      Pour over your favorite pasta and enjoy.

    Ratings & Reviews:

    • on May 14, 2010


      Very easy sauce to make and it was good, too! Used Laughing Cow Light Swiss Cheese wedges instead of the cream cheese because of an allergy and it turned out wonderful. Thanks for posting this. Made for Zaar Chef Alphabet Soup.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 25, 2012


      Wondeful low fat alfredo sauce. Quick and easy to make. It doesn't seem "low fat" in flavor or consistency. Much better than anythin I've bought in a jar!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2011


      This was a big hit with my two girls. I added salt, but otherwise followed the recipe as is. I thought it was good, but as we have it infrequently, I'll probably go with a full fat version as a special treat. Many thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Fat Alfredo Sauce

    Serving Size: 1 (110 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 150.7
    Calories from Fat 66
    Total Fat 7.3 g
    Saturated Fat 4.4 g
    Cholesterol 23.6 mg
    Sodium 430.9 mg
    Total Carbohydrate 7.5 g
    Dietary Fiber 0.0 g
    Sugars 0.2 g
    Protein 13.1 g

    The following items or measurements are not included:

    light margarine

    fat free cream cheese

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