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    You are in: Home / Recipes / Low Carbohydrate Salad Nicoise Recipe
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    Low Carbohydrate Salad Nicoise

    Low Carbohydrate Salad Nicoise. Photo by mersaydees

    1/1 Photo of Low Carbohydrate Salad Nicoise

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Good Looking Cooking's Note:

    This is a lovely adaptation of Nicoise Salad from a low carb recipe book I have.The recipe calls for 175g grilled tuna steak, however I used a tin of Ocean Rise Yellow Fin Tuna Slices in olive oil with chilli (sold by Aldi in OZ). Using a tuna in olive oil enables you to use the oil from the can to make a lovely spicy salad dressing. My DH and I both enjoyed this very much and it is so quick and easy to make and low carb to boot! Note: I made this again with other tinned tuna and I have to admit that the results are much better using the olive oil that the tuna has been canned in.

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    Ingredients:

    Serves: 4

    Yield:

    salad

    Units: US | Metric

    Dressing

    Directions:

    1. 1
      Whisk all ingredients for the dressing together and season to taste.
    2. 2
      Cook the beans in boiling water for 2 minutes, so they are just tender.
    3. 3
      Combine the salad leaves, sliced cucumber,tomatoes and beans in a bowl.
    4. 4
      Sprinkle the tuna slices, anchovies, eggs,radishes and olives over the salad.
    5. 5
      Pour over the dressing and toss to combine.

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    Ratings & Reviews:

    • on April 10, 2010

      55

      Delicious and classic! I made as directed leaving out the anchovies when serving my teenager. Thanks, Good Looking Cooking! Made for PAC Spring 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Carbohydrate Salad Nicoise

    Serving Size: 1 (299 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 198.8
     
    Calories from Fat 88
    44%
    Total Fat 9.8 g
    15%
    Saturated Fat 2.5 g
    12%
    Cholesterol 232.1 mg
    77%
    Sodium 685.8 mg
    28%
    Total Carbohydrate 10.5 g
    3%
    Dietary Fiber 3.3 g
    13%
    Sugars 4.8 g
    19%
    Protein 17.8 g
    35%

    The following items or measurements are not included:

    mixed salad greens

    white wine vinegar

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