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    You are in: Home / Recipes / Low Carb Zucchini, Sour Cream and Jack Cheese Bake Recipe
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    Low Carb Zucchini, Sour Cream and Jack Cheese Bake

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Nana Lee's Note:

    Karen's Gourmet Low-Carb Recipes By Karen Barnaby Another low carb side dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350°F
    2. 2
      Butter an 8 by 8-inch baking dish.
    3. 3
      Melt 1 tablespoons of the butter in a large frying pan over medium heat.
    4. 4
      Add the onion and garlic and sauté until the onion is translucent.
    5. 5
      Scrape into a large bowl.
    6. 6
      Melt the remaining butter over medium high heat in the same frying pan. Add the zucchini and cook, stirring frequently until the moisture has evaporated and the zucchini is tender.
    7. 7
      Transfer to a food processor and pulse until smooth.
    8. 8
      Add the remaining ingredients and pulse to combine.
    9. 9
      Add the onions and pulse once.
    10. 10
      Pour into the prepared baking dish.
    11. 11
      Bake for 30 minutes until lightly golden.
    12. 12
      Total Calories: 1008
    13. 13
      Fat: 93 grams
    14. 14
      Carbs: 16 grams
    15. 15
      Fiber: 3 grams
    16. 16
      Protein: 27 grams.

    Ratings & Reviews:

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    Nutritional Facts for Low Carb Zucchini, Sour Cream and Jack Cheese Bake

    Serving Size: 1 (198 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 258.0
     
    Calories from Fat 209
    81%
    Total Fat 23.3 g
    35%
    Saturated Fat 14.1 g
    70%
    Cholesterol 108.6 mg
    36%
    Sodium 414.2 mg
    17%
    Total Carbohydrate 6.4 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 2.4 g
    9%
    Protein 7.7 g
    15%

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