Total Time
Prep 5 mins
Cook 10 mins

So fast and easy for the low-carb dieter! This recipe comes from the South Beach Diet book that I have tweeked to our personal taste. You'll never miss the old waffle mix ever again!


  1. Process all ingredients in blender until smooth.
  2. Heat waffle iron and spray with non-stick spray.
  3. Pour desired amount on waffle iron.
  4. Leave on longer for extra crispy waffle.
Most Helpful

When a serving of something has more than 10 Net Carbs, it is definitely NOT low carb!

Nana Lee September 13, 2012

Excellent recipe. I added 2 tbl Splenda and separated the eggs and folded in the beaten egg whites. Makes them lighter.

tdowens171 January 27, 2007

I must say I was quite impressed @ how good & easy these were. I always like to read the reviews of others so I added 1 T cinnamon, 1 t baking powder, 2 T splenda and next time I'll do the egg suggestion. I put fresh raspberries on mine to keep the carbs lower vs. syrup and it was fabulous. I wouldn't have changed a thing.

kaprisun7 July 09, 2011