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    You are in: Home / Recipes / Low Carb Vegetable Salad Recipe
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    Low Carb Vegetable Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    ellie_'s Note:

    Although I haven't made this salad yet I am planning on making it soon. Not only is it low carb (about 5 grams per serving) it sounds delicious! Recipe Source: local newspaper

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Using a food processor shred cauliflower using shredding disk.
    2. 2
      Put cauliflower and 2-3 tablespoons water in a micro-wave safe dish or bowl, cover dish with plastic wrap or other cover and microwave it on high for 5 minutes. Uncover and let cool. Drain and set aside.
    3. 3
      While the cauliflower is cooking combine other vegetables (olives-parsley) in a large salad bowl. Toss.
    4. 4
      Add the cauliflower and toss.
    5. 5
      In a small jar combine oil, garlic, vinegar, mayonnaise, and salt and pepper. Whisk or shake jar.
    6. 6
      Pour dressing over salad and toss.

    Ratings & Reviews:

    • on August 22, 2004

      55

      THis was very nice Ellie. Made it for my DH's birthday party. Added mushrooms, peppers, Carrots (all lightly steamed) and tomatoes too. Left out the mayo in the dressing and used olive oil and added dried basil and fresh mint in the dressing along with the other ingredients.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Carb Vegetable Salad

    Serving Size: 1 (126 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 126.4
     
    Calories from Fat 97
    77%
    Total Fat 10.8 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 1.2 mg
    0%
    Sodium 69.4 mg
    2%
    Total Carbohydrate 7.0 g
    2%
    Dietary Fiber 2.4 g
    9%
    Sugars 2.6 g
    10%
    Protein 2.0 g
    4%

    The following items or measurements are not included:

    pimento stuffed olives

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