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    You are in: Home / Recipes / Low Carb Turkey & Black Bean Frittata Recipe
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    Low Carb Turkey & Black Bean Frittata

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    Lampshade Lembcke's Note:

    I love making an easy breakfast bake that is quick, easy, and great as leftovers. This hearty dish will definitely fill you up and keep you satisfied!

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    Ingredients:

    Serves: 8

    Yield:

    8 slices

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400*.
    2. 2
      In medium skillet, brown Ground Turkey. Season with Salt & Pepper. Set aside. In large skillet, Add Olive Oil. Saute Onion, Bell Peppers, & Mushrooms. Add in Black Beans. Season with Salt, Pepper, & Garlic Powder. Add Turkey, mixing all the ingredients well. Turn to med-low heat.
    3. 3
      In a bowl, combine eggs & half n half, beating well. Add in Cheese and stir. Pour egg mixture over meat mixture and stir lightly to combine all the ingredients really well.
    4. 4
      Place large skillet of the entire mixture into the oven for 20 minutes until Frittata has set and golden brown. Add a sprinkling of cheese last few minutes.
    5. 5
      Serve.
    6. 6
      *Feel free to use more/less veggies.*.

    Ratings & Reviews:

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    Nutritional Facts for Low Carb Turkey & Black Bean Frittata

    Serving Size: 1 (226 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 333.0
     
    Calories from Fat 198
    59%
    Total Fat 22.0 g
    33%
    Saturated Fat 7.9 g
    39%
    Cholesterol 383.3 mg
    127%
    Sodium 295.0 mg
    12%
    Total Carbohydrate 6.9 g
    2%
    Dietary Fiber 1.7 g
    6%
    Sugars 2.2 g
    8%
    Protein 26.0 g
    52%

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