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    You are in: Home / Recipes / Low Carb Squash Casserole Recipe
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    Low Carb Squash Casserole

    Low Carb Squash Casserole. Photo by *Parsley*

    1/1 Photo of Low Carb Squash Casserole

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Chef #415214's Note:

    I made this for Thanksgiving and know one even knew we were watching our carbs. My kids think it tastes like the Boston Market version.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam squash onion and garlic.
    2. 2
      In food processor mix Mayo, cheese and egg.
    3. 3
      Add squash, natures seasoning and blend.
    4. 4
      Pour into a greased quart sized casserole dish.
    5. 5
      Top with additional shredded cheese.
    6. 6
      Bake at 350 for 40 minute.

    Ratings & Reviews:

    • on June 21, 2010

      55

      Five stars for easy and for flavor. The directions I think need to be adjusted for those NON cooks. First, peel the squash or not. I didn't, and wouldn't but my friend who was cooking me thought you should, she is a non cook. Second, why would you steam garlic. I simply pan sauteed the squash, onion and garlic on medium heat with just a little butter to soften. Same result. Third, mention the type of cheese or suggest one. I used a mix of monterey jack and cheddar, but there are many options which can really change the final flavor of the dish. Fourth, Onion ... how much, what size, 1/2 could be golf ball size to softball. I used a medium sized onion, but you may want to mention that Last ... Natures Seasoning? I know what you meant but many people don't. An all purpose or Ms. Dash or something similar. Try to give some alternatives for people to use. I also added additional salt and pepper. But I really enjoyed the flavor, as I am a big squash fan. It was very tasty and unique which I enjoyed. Again, loved the dish, but the recipe for a non cook I think needs to be more detailed. Thx for sharing

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 07, 2011

      55

      This was a delish low-carb side dish! My whole family enjoyed it. I added diced green chiles for an extra kick, it was fantastic!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 27, 2013

      15

      I like regular squash casserole, but I did not like this at all .I would not make this again. Threw it all away.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Low Carb Squash Casserole

    Serving Size: 1 (109 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 163.9
     
    Calories from Fat 109
    66%
    Total Fat 12.1 g
    18%
    Saturated Fat 4.1 g
    20%
    Cholesterol 48.1 mg
    16%
    Sodium 337.6 mg
    14%
    Total Carbohydrate 8.9 g
    2%
    Dietary Fiber 0.6 g
    2%
    Sugars 2.9 g
    11%
    Protein 5.6 g
    11%

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