Low Carb Spinach/Cauli Dish

Total Time
Prep 5 mins
Cook 8 mins

A very tasty, quick and easy vege dish with a delicious sauce reminiscent of butter chicken sauce. Quantities are approximate only, adjust to suit. Was looking for a recipe for silverbeet, couldn't find anything I fancied, so experimented and came up with this. Could be good in a quiche or omelette too. This is my first recipe posted so look forward to your comments and suggestions.

Ingredients Nutrition


  1. Fry onion in butter until soft.
  2. Add spice seeds and fry until fragrant, add turmeric and chili powder and stir.
  3. Add cauliflower and tomato. Simmer until cauli almost done. Can add a "little" water if needed to stop sticking.
  4. Mix in chopped greens and cook for a couple more minutes.
  5. Lastly add enough cream to make a sauce. Mix well to combine sauce and veges. Pepper & salt to taste.


Most Helpful

This was actually pretty good. I used mushrooms instead of cauli and light cream instead of heavy. I am sure with cauli, it would be a bit thicker and creamier b/c of the texture of the cauli, but the flavors were really lovely. Would never have thought to combine these things. Thanks for posting!

MrsMM August 17, 2006

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