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    You are in: Home / Recipes / Low Carb Spicy Sausage and ' Rice' Casserole Recipe
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    Low Carb Spicy Sausage and ' Rice' Casserole

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Mercy's Note:

    If you don't like it very hot, substitute canned diced tomatoes for the Rotel.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large casserole, cover and microwave cauliflower with 2 tablespoons water about 4 minutes on HIGH.
    2. 2
      Stir and cook another 3-4 minutes until tender-crisp.
    3. 3
      Meanwhile, in a large skillet, brown the sausage; drain fat.
    4. 4
      Stir softened cream cheese into "rice" until well blended.
    5. 5
      Stir in tomatoes.
    6. 6
      Season to taste with salt and pepper.
    7. 7
      Stir in Cheddar cheese and sausage.
    8. 8
      Microwave on MEDIUM for about 10-20 minutes until hot and bubbly or bake at 350ºF for 20-30 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Low Carb Spicy Sausage and ' Rice' Casserole

    Serving Size: 1 (250 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 463.5
     
    Calories from Fat 356
    76%
    Total Fat 39.6 g
    60%
    Saturated Fat 18.9 g
    94%
    Cholesterol 115.9 mg
    38%
    Sodium 933.2 mg
    38%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 1.7 g
    7%
    Sugars 1.8 g
    7%
    Protein 20.7 g
    41%

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